CARE 55610-3, Manual

Page: 19 / 28

1. PRE-SET USER/SEX/AGE/HEIGHT/WEIGHT
User inputting his/her real user data (sex / age/ height / weight) into computer to stove
it to be used in calculated reference.
2. SELECT MANUAL/PROGRAMS/ WATT CONSTANT/USER/H.R.C
User can choose different control mode to start his work out. See below is main
description of each control mode.
3. EXECUTE MANUAL/PROGRAMS/ WATT CONSTANT/USER / H.R.C
Execute selected control mode.
4. PRE-SET TIME/DISTANCE/CALORIES/WATTS/HEART RATE
Setting and inputting user wanted function value of above, the function value of display will count down
to zero; or user can not inputting these, just forget setting value, computer will know your workout is
from 0 to end value.
5. PRESS ENTER/UP/DOWN/START/PAUSE
Use UP / DOWN key to increase / decrease function value in setting mode or choose program P1-
P12.
After setting each function value to press “ENTER” to confirm your setting
START / RESET- Finish setting FUNCTION VALUE then press START to start operating; user can
press “STOP” if he/her want to STOP workout a while.
6. TEST RECOVERY
Press RECOVERY , the computer will calculate your recovery value on display regarding with your user
data and actual workout function value.
FUNCTION DESCRIPTION
MANUAL Set the resistance level using the dot matrix display then (if required) set exercise parameters
TIME/DISTANCE / CALORIES / PULSE then press START/STOP to START manual program.
PROGRAM 12 automatic adjusting programs with control exercise (P1~P12),
Resistance level can be adjusted during PROGRAM DIAGRAM is flashing.
WATTS CONSTANT User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by
using the UP/ DOWN knob. To fix WATTS constant value and then press
START/STOP key. Utilizing WATTS control mode to train yourself in different
WATTS’s constant.
USER PROGRAM Create your own Program profile through U1~U4 by setting the resistance level for each
individual segment. Then the Program will be automatically saved for future use. U0
ENTER can be set the same as U1~U4 but this Program cannot be saved.
H.R.C HEART RATE CONTROL- Select your own target Heart Rate of choose one of the preset programs
55%, 75%
!
or 90%. Please enter your age into the User Data to ensure that your target
heart rate is set correctly. The PULSE display will flash when you have reached your target
heart rate according to the Program you have chosen.
i. 55% -- DIET PROGRAM
ii. 75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE