CARDIOSTRONG CST-BX60, Assembly And Operating Instructions Manual

Page: 27 / 52

BX 60
27
4.4.3 USER - User-defined program
When you have selected the program, you can set each of the segments of the profile
using the control wheel. For each segment select a resistance level from 1-16, confirm
the setting by pressing ENTER and continue with the next segment. You will be able
to see which segment you are in when you see the segment flashing. When you have
set each of the 20 segments, press and hold ENTER for two seconds in order to move
on to enter the time. As soon as you have selected the appropriate value, press the
START/STOP button to start your workout. The level of resistance in the individual
segment can be adjusted again during the workout. The user-defined program will
be saved in the selected user account after it has been entered. If you press the RESET
button during profile set-up, the console returns to the program selections. When
your workout starts, the time set will run backwards. As soon as the countdown
reaches zero, the screen starts to flash and an alarm sounds. Press any button to turn
off the alarm.
Procedure for setting the user-defined workout program:
Set program mode
Set
resistance
Press and hold for
two seconds
Enter workout time
Turn the
knob to
the left or
right
Press
Enter
Turn the
knob to
the left or
right
Press Enter and
repeat the process 20
times until all of the
segments have been
set
Turn the
knob to
the left or
right
Press
Start/
Stop