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CARDIOSTRONG CST-BC70-B, Assembly And Operating Instructions Manual, Page: 36 / 52

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CARDIOSTRONG CST-BC70-B Assembly And Operating Instructions Manual Download Page 36

BC

70

 

36

5.4

 Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards 

(no abduction)

•

 

Straight upper body, avoid tilting the pelvic forward 

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both 

hands

• Stretch through increased stretching in the 

knee joint

• The lower leg maintains contact with the 

floor, keep hips bent

• Change legs

Trapezius

Biceps

Pectoralis major

Straight abdominal

muscle

M. Extensor

 digitorum

Gastrocnemius

Tibialis anterior

 muscle

Quadriceps

Ileopsoas

Obliquus externus

Dentatus anterior

Deltoid muscle

Sternocleidomastoideus

Trapezius

Elevator scapolae

Rhomboid

muscle

Major back

muscle

Anconaeus

Gluteus 

maximus

Adductor

Gastrocnemius

Soleus

Musculus

semimembranosus

Thigh biceps

Extensor 

digitorum

Arm-radius muscle

Triceps

Deltoid muscle

Splenius capitis

Sartorius muscle

M. Teres major

Summary of Contents for CST-BC70-B

Page 1: ...Assembly and Operating Instructions Ergometer BC70 Art No CST BC70 B CSTBC70B 01 01...

Page 2: ...BC70 2...

Page 3: ...es are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the...

Page 4: ...nts 12 3 2 Assembly instructions 14 4 BEDIENUNGSANLEITUNG 22 4 1 Konsolenanzeige 22 4 2 Button functions 24 4 3 User memory 25 4 4 Programs 26 4 4 1 MAN Manual program 26 4 4 2 Pre set programs 27 4 4...

Page 5: ...5 6 WARRANTY INFORMATION 39 7 DISPOSAL 41 8 ORDERING ACCESSORIES 42 9 ORDERING SPARE PARTS 43 9 1 Service hotline 43 9 2 Serial number and model name 43 9 3 Parts list 44 9 4 Exploded drawing 47...

Page 6: ...t 10 350 watt User memory 5 Total number of training programs 19 Manual programs 1 Pre set programs 12 Watt controlled programs 1 Heart rate controlled programs 4 User defined programs 1 Flywheel mass...

Page 7: ...pervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product...

Page 8: ...ns to either the power cable or the mains plug If the power cable or the plug are damaged or defective contact your authorized contract partner Do not use the equipment in the meantime Do not keep ele...

Page 9: ...ring assembly Do not leave any tools and packaging materials like plastic sheeting laying around to avoid danger of suffocation for children Assemble the equipment on an underlay mat or on the cardboa...

Page 10: ...e cause of faults and replacement is usually sufficient Please use the following overview to see the five most common errors and how to repair them If the equipment still does not work properly please...

Page 11: ...ice calendar The following routine work must be done in the specified time intervals Part Weekly Monthly 2x annually Annually Display console C I Tighten the pedals I Plastic covers C I Seat rail I Le...

Page 12: ...th mains plug If one of the illustrated parts is missing please contact your contract partner IV M1 IV M2 Pedal IV N1 Screw IV N6 Screw IV N11 Adjusting lever IV N2 Washer IV N7 Screw IV N13 Screw IV...

Page 13: ...13 IV A IV B IV C IV D IV E IV G IV K IV J IV L IV L IV F IV J1 Frame Front base foot Front handles Side handles console mast Backrest mast Console Backrest Seat cushion Bottle Holder Rear base foot...

Page 14: ...eet 1 Mount the rear base foot IV C on the frame A with two washers IV N2 two spring washers IV N15 and two screws IV N1 2 Then mount the front base foot IV B on the frame A with two washers IV N2 two...

Page 15: ...t with the sensor cables IV A1 and IV A2 from the frame 2 Mount the console mast IV E on the frame IV A with two screws IV N12 3 Slide the covers IV M3 and IV M4 on the frame IV A and mount with two s...

Page 16: ...1 and IV E2 from the console mast with the cables from the console Make sure that the cables are properly connected with each other 4 Push the cable carefully into the console mast and mount the conso...

Page 17: ...two screws IV N4 and spring washers IV N2 2 Connect the sensor cables IV F5 and IV F4 from the handle with the sensor cables IV A2 from the frame 3 Move the side handles IV F on the frame IV A and mo...

Page 18: ...e seat cushion IV K on the frame of the side handles IV F with four washers IV N2 and four screws IV N10 Step 6 Assembly of the adjusting lever Push the adjusting lever IV M5 into the frame IV A and m...

Page 19: ...ank and mount it by turning the pedal clockwise 2 Move the left pedal on to the left crank and mount it by turning the pedal clockwise Step 8 Connecting the power cable The plug for the power cable is...

Page 20: ...s the adjusting lever back move the seat to the desired position and move the adjusting lever back to the front Step 10 Adjustment of the seat Pull the lever IV G44 up place the seat at the desired di...

Page 21: ...seat angle and press it down to lower the seat angle Step 12 Transport The front base has transport wheels Stand behind the machine and lift it up until the weight is placed on the transport wheels A...

Page 22: ...BC70 22 4 OPERATING INSTRUCTIONS 4 1 Console display...

Page 23: ...te 30 240 BPM Heart rate symbol Flashing on and off Programs P1 P12 User data U0 U4 Watt Load output resistance 0 999 Watt Watt control 10 350 Watt Level resistance 1 16 H R C heart rate control 55 75...

Page 24: ...te is up the console calculates a fitness level from F1 F6 based on your heart rate ARROW BUTTONS A Select the user U0 U4 B Enter personal details sex age height weight C Select the program D After se...

Page 25: ...u will be directed as standard to user memory U1 There are four user accounts in the console U0 U4 You can now choose the desired user account using the ARROW BUTTONS After making your selection press...

Page 26: ...lories and pulse The values will also be displayed in this order The value currently selected will flash on the display To confirm press the ENTER button after each setting For high speed mode press a...

Page 27: ...values press the START STOP button to start your workout The profile of the selected workout program will be shown using the green dots in the upper display Confirm your workout program selection with...

Page 28: ...e ARROW BUTTONS For each segment select a resistance level Level 1 16 After you have entered a resistance level for the first segment confirm the setting by pressing the ENTER button You will then be...

Page 29: ...the equipment calculates your target heart rate using the data previously entered in your user profile The resulting target heart rate is shown in the pulse display Confirm your target heart rate sele...

Page 30: ...r to several people If the pulse display only does not work in a single case the equipment is not defective In this case we recommend using a chest strap to achieve a permanently correct heart rate di...

Page 31: ...rget heart rate Which target heart rate is important for which training goal can be found out in the following Fat burning weight management The main goal here is to burn deposits of fat In order to a...

Page 32: ...imately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124...

Page 33: ...appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular a...

Page 34: ...aining or after achieving a partial goal Go to the sauna or a swimming pool Mix a protein shake or enjoy a delicious salad 5 3 Designing a workout We recommend two or three workouts per week Warm up f...

Page 35: ...low 40 min Vary speed increase resistance WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Vary speed keep resistance low 45 min Vary speed increase resistance Wed 35 m...

Page 36: ...h hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs Trapezius Biceps Pectoralis major Straight abdominal muscle M E...

Page 37: ...ur forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being l...

Page 38: ...BC70 38 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Page 39: ...the statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the f...

Page 40: ...sport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handl...

Page 41: ...itness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforward...

Page 42: ...42 8 ORDERING ACCESSORIES Sport Tiedje floor mat size XL Art no ST FM XL Sport Tiedje 122 kHz chest strap Art no ST1030 Chest strap contact gel 250ml Art no BK 250 Fitness equipment care kit Art no HF...

Page 43: ...Brand category Model name cardiostrong recumbent ergometer BC70 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedj...

Page 44: ...1 Tension Cable IV A44 2 Aluminum Housing IV A13 2 Screw IV A45 1 Aluminum Track IV A14 2 Washer IV A47 1 Aluminum Housing Rear IV A15 1 Magnetic Housing IV A48 1 Aluminum Housing Front IV A16 1 Seno...

Page 45: ...ap IV G7 1 Nut IV B2 2 Wheel IV G8 2 Screw IV B3 4 Screw IV G9 2 Washer IV C 1 Rear Stabilizer IV G10 2 Powder Metallurgy IV C1 1 End Cap IV G11 1 Bush IV C1 1 1 End Cap IV G12 1 Cover Of Seat Tube L...

Page 46: ...38 1 Screw IV M5 1 Bar IV G39 1 Bush IV M6 1 Adaptor IV G40 2 Washer IV N1 2 Screw M8x100 IV G41 1 Axle IV N2 15 Washer M8x16 IV G42 1 Nut IV N3 2 Screw M8 20 IV G43 1 Spring IV N4 4 Screw M8x15 IV G4...

Page 47: ...11 1 IV F12 IV F13 IV F14 4 IV F15 4 IV F16 4 IV N2 15 IV M5 IV A2 IV N4 4 IV N2 15 IV N12 4 IV N13 IV G IV G1 IV G2 IV G3 IV G4 IV G6 IV G7 2 IV G8 2 IV G10 IV G11 IV G12 IV G13 4 IV G14 IV G15 IV G1...

Page 48: ...BC70 48...

Page 49: ...anged without advance notice Please find a detailed overview including address and opening hours for all specialist fitness stores of the Sport Tiedje Group in Germany and abroad on the following webs...

Page 50: ...BC70 50 Note...

Page 51: ...51...

Page 52: ...Ergometer BC70...

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