CARDIOSTRONG CST-BC70-B, Assembly And Operating Instructions Manual, Page: 24 / 52

BC 70
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4.2 Button functions
+ START/STOP: Press this button to start, pause or end the workout.
+ RECOVERY: After your workout, you can measure your recovery heart rate using
this button. When you have completed your workout, press the Recovery button
and grasp the hand pulse sensors, if you are not wearing a chest strap. A one-
minute countdown then begins. Only the countdown and the heart rate are
displayed during this time. When the minute is up, the console calculates a fitness
level from F1-F6, based on your heart rate.
+ ARROW BUTTONS (+ & -):
A) Select the user (U0-U4)
B) Enter personal details (sex, age, height, weight)
C) Select the program
D) After selecting the program, the resistance level can be set (1-16)
E) Enter time, distance, calories, level and pulse
F) Using HRC programs: select and enter the target heart rate (55%, 75%, 90% or
target pulse)
G) Using user-defined programs: select the user-defined program and set the
workout profile.
Result Fitness level Heart rate per minute
F1 Very good 75-84
F2 Good 85-94
F3 Average 95-119
F4 Satisfactory 120-129
F5 Poor 130-135
F6 Very poor 135