19
3.3
Turning on the equipment
If you connect the power plug, a sound will be emitted and the console turns on.
3.4
Programs
You can select one of the following program categories with the ARROW BUTTONS:
+
Manual
program:
P1
+
Different profiles for pre-set training programs:
P2 - P13
+
User-defined training program:
P14 - P17
+
Heart rate controlled programs:
P18 - P22
+
Watt-controlled training program:
P23
+
Body
fat
program:
P24
3.4.1
Manual program
P1 is a manual program. Press START/STOP in order to immediately begin training. The standard
resistance is five and can be adjusted during training with the arrow buttons.
1. Use the arrow buttons to select the manual program and press ENTER to confirm.
2. Use the arrow buttons in order to set a training time and press ENTER to confirm.
3. Use the arrow buttons in order to set a training distance and press ENTER to confirm.
4. Use the arrow buttons in order to set a calorie number and press ENTER to confirm.
5. Use the arrow buttons in order to set a training heart rate and press ENTER to
confirm.
6. Press START/STOP in order to begin training.
If you enter a target value for time, distance and calories, the training will stop automatically once
you have achieved one of these target values. If you would just like to train according to one of these
values, you simply have to enter the desired target value - you do not have to enter all other values. If
you enter a target pulse, an alarm will sound once this pulse has been exceeded. The acoustic signal
first stops once your pulse is no longer higher than the target pulse.
Summary of Contents for BX40
Page 2: ...2 BX40...
Page 4: ...4 BX40 9 WARRANTY 25 10 CONTACT 27...
Page 32: ...32 BX40 8 3 Exploded Drawing...
Page 37: ...37 Notes...
Page 38: ...38 BX40 Notes...
Page 39: ...39...
Page 40: ...Recumbent Bike BX40...
