BX
70i
4
CONTENTS
1
GENERAL INFORMATION
6
1.1 Technical data
6
1.2 Personal safety
7
1.3 Electrical safety
8
1.4 Set-up place
8
2
ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
9
2.1 General instructions
9
2.2 Faults and Troubleshooting
10
2.3 Maintenance and service calendar
11
3
ASSEMBLY
12
3.1 Package contents
12
3.2 Assembly instructions
13
4
OPERATING INSTRUCTIONS
19
4.1 Console display
19
4.2 Button functions
20
4.3 Turning on and setting the equipment
21
4.4 Programs
21
4.4.1 Manual mode
21
4.4.2 Beginner mode
22
4.4.3 Advance mode
22
4.4.4 Sporty mode
23
4.4.5 Cardio mode
23
4.4.6 Watt mode
24
4.5 i App
24
5
WORKOUT INSTRUCTIONS
25
5.1 Heart-rate measuring
25
5.2 10 tips for effective ergometer training
28
5.3 Designing a workout
29
5.4 Stretching exercises for leg and chest muscles
31
5.5 Workout journal
33
Summary of Contents for CST-BX70i
Page 1: ...Assembly and Operating Instructions Ergometer BX70i Art No CST BX70i...
Page 2: ...BX70i 2...
Page 42: ...BX70i 42 9 4 Exploded drawing...
Page 43: ...43...
Page 44: ...BX70i 44 Bedienungsanleitung user manual...
Page 80: ...Ergometer BX70i...
