CARDIO STRONG CST-BX70i, Assembly And Operating Instructions Manual

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BX 70i
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4.4.4 Sporty Mode
1. Press UP or DOWN to select a training program. Select Sporty mode and press
ENTER.
2. Press UP or DOWN to select Beginner 1 to 4 and confirm with ENTER.
3. Press UP or DOWN to set the TIME.
4. Press START/STOP to start the training. Press UP or DOWN to set the load level.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.
4.4.5 Cardio Mode
1. Press UP or DOWN to select a training program. Select CARDIO and press ENTER.
2. Press UP or DOWN to enter your age and confirm with ENTER.
3. Press UP or DOWN to set 55%, 75%, 90% or TAG (TARGET heart rate) (default: 100).
4. Press UP or DOWN to set the TIME.
5. Press START/STOP to stop the training. Press the RESET button to return to the
main menu.