46
EN
SAFETY INSTRUCTIONS
Before operating this unit, please read this manual carefully to ensure
optimum performance and safety. This is manual should be kept available for
future reference. For product improvement, the company reserves the right to
change the design and specification at any time without prior notice. Pictures
are for reference use only and may differ from the actual product.
• Please keep this manual in a safe place for your reference when necessary.
• Please do not assembly or use this equipment until you read this manual
thoroughly & carefully. The safety and efficiency only can be achieved
when the equipment is assembled ,maintained and used properly. It is your
responsibility to ensure that all the users are informed of all the warnings
and precautions.
•
For totally safe use, a stable , leveled surface is required. Protect your floor
with a mat. Do not use the equipment in a damp areas such as swimming
pool sauna, etc. For safety space, the equipment must have at least
0.6 meter of free space all around it.
• Before starting any exercise program you must consult your doctor to
determine if you have any physical or health conditions that could create
a risk to your health and safety, or prevent you from using the equipment
properly. Your doctor‘s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body‘s signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experienced any of the
following symptoms: pain, tightness in your chest, irregular heartbeat,
extreme shortness of breath, feeling light headed, dizzy or nauseous. If
you do experience any of these conditions you must consult your doctor
before continuing with your exercise program.
• Do not workout immediately after meals.
• Keep children and pets away from the equipment, the equipment must be
assembled and used by adults only.
• The equipment is designed for home use only.
• The equipment is not suitable for therapeutic use, may only be used for
exercises indicated in the training instructions
•
Wearing proper clothing and athletic shoes while using the equipment,
Avoid wearing loose clothing that may get caught in the equipment or that
may restrict or prevent movements.
• Keep your back straight while exercising.
Summary of Contents for Helix Air 10032650
Page 1: ...10032650 Helix Air Crosstrainer Vélo elliptique Bicicleta elíptica Bicicletta ellittica ...
Page 2: ......
Page 6: ...6 DE GERÄTEÜBERSICHT ...
Page 9: ...9 DE Kleinteile ...
Page 19: ...19 DE KONSOLE UND TASTENFUNKTIONEN ...
Page 25: ...25 DE AUFWÄRMUNG VOR DEM TRAINING ...
Page 48: ...48 EN PRODUCT OVERVIEW ...
Page 51: ...51 EN Hardware Tools for Installation ...
Page 58: ...58 EN 7 Attach the middle handle bar 6 to the front post 33 with the screws 35 and Washers 34 ...
Page 61: ...61 EN CONSOLE AND KEY FUNCTIONS ...
Page 67: ...67 EN WARMING UP BEFORE A WORKOUT ...
Page 88: ...88 ES DESCRIPCIÓN DEL APARATO ...
Page 91: ...91 ES Piezas pequeñas ...
Page 101: ...101 ES PANEL DE CONTROL Y TECLAS ...
Page 107: ...107 ES CALENTAMIENTO ANTES DEL ENTRENAMIENTO ...
Page 128: ...128 FR APERÇU DE L APPAREIL ...
Page 131: ...131 FR Petits éléments ...
Page 138: ...138 FR 7 Attachez le guidon central 6 avec les vis 35 et les rondelles 34 au montant avant 33 ...
Page 141: ...141 FR CONSOLE ET FONCTIONS DES TOUCHES ...
Page 147: ...147 FR ÉCHAUFFEMENT AVANT L ENTRAINEMENT ...
Page 168: ...168 IT DESCRIZIONE DEL DISPOSITIVO ...
Page 171: ...171 IT Componenti piccoli ...
Page 181: ...181 IT CONSOLLE E TASTI FUNZIONE ...
Page 187: ...187 IT RISCALDAMENTO PRIMA DELL ALLENAMENTO ...
Page 205: ......
Page 206: ......
Page 207: ......
Page 208: ......