CAPITAL SPORTS 10037686, Manual

Page: 9 / 24

9
EN
Band tension
Shoulder press
Hold your arms stretched out in front of your body and grasp the
band horizontally with both hands by more than shoulder-width.
Pull the band apart so it reaches the chest. During the exercise the
elbows are always extended and the shoulders are moved actively
backwards, downwards. Slowly move the band to its starting
position in a controlled movement.
Place your feet shoulder-width apart on the band, tense your
core and keep your back straight. The hands hold the upper band
at shoulder level, palms facing forward. Push the band upwards
by stretching the arms. Return slowly and carefully back to the
starting position.