15
Exercises
Lunge
Place one leg onto the middle of the plate
and keep it at a right angle. Move the other
leg backward as far as you can.
Squat with ball between knees
Bend you knees slightly and hold the ball
with your knees in order to work out the
abduction on the inner thighs.
Squat with pressing ball
Bend you knees slightly and hold the ball
in your hands. Press the ball in order to
word out the adduction of your inner arms.
Lunge on toes
Lift your right heel until the calf muscles are
fully tense. Repeat the exercise with your
other leg.
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