Cap Strength FM-H125, Owner'S Manual

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2. WARNINGS
WARNING:
SERIOUS INJURY OR DEATH CAN OCCUR IF CAUTION IS NOT USED. To reduce the risk of serious
injury, read all important precautions and instructions in this manual and all warnings on your product before using it.
Before beginning any exercise program, consult your physician. This is especially important for persons over age 35
or persons with pre-existing health problems.
1. Read all instructions in this manual and all warnings on the product before using it. Use this product only as
described in this manual and keep this manual handy for future reference.
2. It is the responsibility of the owner to ensure that all users of this product are adequately informed of all
precautions.
3. Use this product only as described in this manual and keep this manual handy for future reference.
4. Keep children and pets away from this product at all times. Parents or others supervising children must provide
close supervision of children if the equipment is used in the presence of children.
5. This product is intended for consumer-use only and in an indoors environment. Do not use it in a commercial,
rental, or institutional setting.
6. Set up and operate the home gym on a solid level surface with at least 3 feet of clearance around it.
7. To protect the floor or carpet from damage, place a mat under it.
8. Inspect and properly tighten all parts regularly. Replace any worn or damaged parts immediately and do not use
until the machine has been repaired.
9. Make sure all locking mechanisms are properly secured before using the unit.
10. Do not wear loose or dangling clothing or jewelry while using the home gym. Stay clear of all moving
components. Always wear athletic shoes while exercising.
11. The weight stack or top plate should never be pinned in an elevated position. The machine must not be used if
found in this condition
12. Be certain that the weight pin is completely inserted.
13. Pay close attention to ropes, belts, or chains and their connections.
14. Never use dumbbells or other means to incrementally increase the weight resistance. Use only those means
provided by the manufacturer.
15. Over exercising may result in serious injury or death. If you feel faint, dizzy, or experience pain while exercising,
stop immediately, cool down and/or consult your physician.
16. This machine meets industry standards for stability when used for its recommended purpose in accordance with
the instructions provided by the manufacturer.
17. Using the machine for support during stretching or allowing resistance straps, ropes, or other means to be
attached to it may result in serious injury.
18.
Maximum Weight Capacity Including User =
375 lbs
19. The weight stack has a lock out mechanism which must be secured after use of the machine to prevent the
inadvertent use by children.