AUTO CALORIE COUNTER (CAL)
-In pulse mode, press button B to enter the Calorie mode (CAL).
-The approximate energy consumption in CALORIE will
be counted automatically whenever pulse signal is
received.
-Hold button C to reset
AUTO FAT BURNT COUNTER (FAT) IN GRAMS
-In pulse mode, press button B to enter the Fat burnt mode
(FAT).
-The approximate fat burnt in grams will be counted
automatically whenever the achievement (65% of MHR) is
reached.
-Hold button C to reset the data.
FITNESS LEVEL
In heart rate mode, immediately after training (with
the chest belt) press button B repeatedly until
FITNESS LEVEL appears on the display.
Press button C to start a 5-minute countdown. Your
heart rate and fitness level will be displayed after the
countdown (= recovery phase).
Fitness Level
Level 6
Level 5
Level 4
Level 3
Level 2
Level 1
heart rate after 5min
> 130
130-120
120-110
110-105
105-100
< 100
Countdown Mode
Setting the Countdown
Press button A to enter countdown mode (indicated by
DOWN TIMER or D.TMR). Press and hold button C.
The hours position flashes on the display.
Set the hours using button B and acknowledge with
button C. The minutes position flashes on the display.
Set the minutes using button B and acknowledge with button C. A maximum
of 9 hours 59 minutes 00 seconds can be set.
Starting the Countdown
Press button A to enter countdown mode (indicated by DOWN TIMER or
D.TMR). The countdown starts to run with the time set.
The countdown is stopped or continued by pressing button C. The countdown
is reset to the time set by pressing and holding button C (displayed by HOLD
TO RESET).
