8
Training Mode - Create a New Plan
Create a new Plan (Intervals)
001.00
km
During
Dist.
Interval-Act.
Time
Dist
Target
001.00
km
During Dist.
Interval-Act.
Completed
Other Target
Interval-Rest
00'00"-00'00"
Pace
Target
Other Target
Interval-Rest
00'00"-00'00"
Pace
Target
Heart Rate
Stride (Cadence)
None
Pace (Speed)
Heart Rate
Stride (Cadence)
None
00'00"-00'00"
Pace
Target
Cycling
Running
New Plan
New Step
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
Warm Up
Intervals
Active 1
Rest 1
Cool Dowm
New Step
Cycling
Running
001.00
km
During
Dist.
Warm Up
Time
Dist
Cals
Manual
Target
001.00
km
During Dist.
Warm Up
Completed
00'00"-00'00"
Pace
Target
Pace (Speed)
Heart Rate
Stride (Cadence)
None
Other Target
Completed
00'00"-00'00"
Pace
Target
Other Target
Completed
00'00"-00'00"
Pace
Target
Heart Rate
Stride (Cadence)
None
New Plan
001.00
km
During
Dist.
Interval-Act.
Time
Dist
Target
001.00
km
During Dist.
Interval-Rest
Repeat
00'00"-00'00"
Pace
Target
Other Target
Repeat
00'00"-00'00"
Pace
Target
Other Target
Repeat
00'00"-00'00"
Pace
Target
20
Pepeat
Completed
Repeat
0
99
0~
Create a new Plan (Warm UP, Active, Rest, Cool Down)
1. Press the “Up” or “Down” buttons to choose your activity,
Running or Cycling.
2. Press the “OK” button to accept your choice.
3. Training
program
design
with
Personalized
and
Flexibility
：
3-1. Setting each steps with planning function: User
can
easy
setting
multi-
plans
or single-plan for
Warm
up
,
Intervals
,
Active 1
,
Rest 1 and Cool
Down.
3-2. Each
step of target
can
be
trusted
with
"
Personal
sport
setting
"
or the training
value of “Single-
plan” with user setting)
3
-
3
.
Other
Target
:
You
can
have
a
professional plan. Ex. General professional
sports only
set
speed
,
but
will
ignore
the
remind
with
pace
and
additional
physical loss
.
4. Displayed information varies on exercise mode and preference.
Refer to “Settings” section for more information.
TRAINING
1. Press the “OK” buttons to enter the setting and accept your choice.
2. Press the “Up” or “Down” buttons to change the choice and number.
3. Press the “ Back” button two times to go back to previous page during setting the step.
1. Press the “OK” buttons to enter the setting and accept your choice.
2. Press the “Up” or “Down” buttons to change the choice and number.
3. Press the “ Back” button two times to go back to previous page during setting the step.
