Cooking Guide
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after
cooking. Cover during standing time..
Food
Portion Power
Time
(min. )
Standing
Time (min. )
Instructions
Spinach
Add 15 ml (1 tablespoon)
cold water.
Broccoli
300g
P80
8-9
2-3
Add 30 ml (2 tbsp.) cold
water.
Peas
Add 15 ml (1 tbsp.) cold
water.
Green Beans
300g
P80
7½-8½
2-3
Add 30 ml (2 tbsp.) cold
water.
Mixed
Vegetables
(carrots/peas/
corn)
Add 15 ml (1 tbsp.) cold
water.
Mixed
Vegetables
(Chinese style)
300g
P80
7½-8½
2-3
Add 15 ml (1 tbsp.) cold
water.
150g
P80
5-6
2-3
300g
P80
7-8
2-3
300g
P80
7-8
2-3
GB
51
