3
USE INSTRUCTION:
H-021 SQUAT RACK
Exercise position: Biceps Femoris, Quadriceps Femoris
Dimension: 1775mm (L)*1405mm (W)*2260 mm (H) weight: 155kg
Use Instruction:
1
Read all caution Warning Labels before using this equipment.
2
Hook Description: Hook safety maximum load capacity is 150KG, the ultimate be
aring capacity is 220KG.
3
Adjust seat pad and sit with your back firmly against back pad.
4
Insert pin into weight stack at desired resistance level.
5
Hold the lever firmly, securely positions both hands in an overhand grip or with
palms facing each other.
6
Keeping your arms close to your sides, slowly push forward while maintaining a
smooth, comfortable exercise movement.
7
Parse for a moment, then slowly return to the start position and repeat the
movement.
NOTICE:
1.Warm-up…..It needs warm-up for 5-10 minutes before starting exercise, for
instance mark time, free-standing exercises etc., in order to move
each joint muscle, so as not to injure the joint muscle while
exercising.
2 Diet ………Eat some more protein, vegetables, and fruit. Begin to do exercises
until 40 minutes after a meal. Taking food until half an hour after
doing exercises and drink little water while doing exercise.
3 Breath….….Breathe in while exerting oneself, exhale while relaxing. To
coordinate breathe with movement.
4 Frequency…It needs to take a rest over 48 hours before exercising the same
muscle.
5 Burden…….Exerciser should choose suitable weight according to one's own
actual conditions, make sure not to be overweight, so as not to cause
the muscle to draw wounded. Exercises should according to the
progressive principle; it is normal to feel ache while exercise for the
first time.
