14
STEAMING VEGETABLES
•
Smaller pieces will steam faster than larger
pieces.
•
Try to keep vegetables to a uniform size to
ensure even cooking.
•
Fresh or frozen vegetables may be steamed.
•
If steaming frozen vegetables, do not thaw
before cooking.
•
The size and shape of vegetables, as well
as personal taste, may call for adjustments
to the cooking time. If softer vegetables are
required, allow extra cooking time.
•
Do not allow water or stock to reach the
steaming tray, otherwise the steaming will
not be effective.
VEGETABLES
PREPARATION & TIPS
QUANTITY
COOKING TIME
(APPROX)
Asparagus
trim, leave as spears
2 bunches
10–12 minutes
Beans
top and tail, leave whole
150g
13–15 minutes
Beetroot small-medium
trim, do not break skin
300g
20–25 minutes
Broccoli
cut into florets
250g
10–12 minutes
Brussel Sprouts
cut a cross in the base
250g
17–19 minutes
Cabbage
large pieces
500g
10–12 minutes
Carrots
cut into strips
3 medium
14–16 minutes
Cauliflower
cut into florets
375g
17–19 minutes
Corn
whole corn cobs
2 small cobs
17–19 minutes
Snow peas
topped and tailed
250g
8–12 minutes
Peas
fresh, peeled
frozen
250g
250g
10–14 minutes
8–12 minutes
Potatoes
new, whole
6 (100g each)
35–40 minutes
Sweet Potato Kumera
cut into pieces
300g
25–30 minutes
Pumpkin
cut into pieces
300g
18–23 minutes
Spinach (English)
leaves and stems cleaned
½ bunch
8–12 minutes
Squash (baby)
topped and tailed
350g
10–12 minutes
Turnips
peeled, sliced & cut to 50g pieces
350g
15–17 minutes
Zucchini
sliced
350g
10–14 minutes