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39
SEAFOOd
THAI SHRIMP ANd MANGO SALAd
Makes 4 servings
INGREdIENTS
2 ¼ lbs (1kg) medium prawns, peeled
and deveined
3 tablespoons (45ml) light olive oil
3 cloves garlic, crushed
1 small red chili (Thai), chopped
1 tablespoon chopped coriander
2 mangoes peeled and chopped (frozen mango
can be substituted if out of season)
1 head butter lettuce or green leaf, washed
4 green onions sliced in 1⁄3 inch (1cm) pieces
½ punnet cherry tomatoes, cut in half
½ cup cashew nuts
dressing
2 tablespoons (30ml) lime juice
½ cup (125ml) sweet chili sauce
2 teaspoons (10ml) fish sauce
METHOd
1.
Marinate prawns with garlic, chili and
coriander for 20 minutes.
2.
Combine all dressing ingredients in a
screw-top jar and shake to combine.
3.
Place lettuce, green onions, tomatoes,
and cashew nuts into a mixing bowl.
4.
Set the wok temperature to ‘High Sear’.
Add prawns and cook for 3-5 minutes
until cooked, then remove.
5.
Add to the lettuce leaves and pour over
the dressing, mix the salad before serving.
Serve with green onions.
MUSSELS IN TOMATO ANd
GARLIC SAUCE
Makes 4-6 servings
INGREdIENTS
2 tablespoons (30ml) olive oil
2 Spanish onions, finely diced
3 cloves garlic, minced
1 cup (250ml) white wine
2 ¼ cups (600ml)) tomato pasta sauce
2 ¼ lbs (1kg) fresh mussels, bearded
and scrubbed
4 tablespoons basil leaves, torn
Black pepper, freshly ground
METHOd
1.
Set the wok temperature to ‘High Sear’.
Add oil, onions and garlic and stir-fry
until the onion is soft.
2.
Add wine and reduce the liquid
by half.
3.
Add tomato sauce and bring mixture to
the boil.
4.
Add mussels then reduce the wok
temperature to Heat Setting 8, place
lid on and cook until the mussels have
opened. Add basil and pepper.
Serve with crusty bread and extra virgin
olive oil.
Summary of Contents for the Hot Wok Pro BEW600
Page 1: ...BEW600 the Hot Wok Pro Instruction Booklet ...
Page 2: ...CONGRATULATIONS on the purchase of your new Breville Hot Wok Pro ...
Page 6: ...KNOW your Breville Hot Wok Pro ...
Page 9: ...9 ...
Page 10: ...OPERATING your Breville Hot Wok Pro ...
Page 12: ...CARE CLEANING for your Breville Hot Wok Pro ...
Page 16: ...COOKING TECHNIQUES for your Breville Hot Wok Pro ...
Page 21: ...21 ...
Page 22: ...SPECIAL INGREDIENTS for your Breville Hot Wok Pro ...
Page 25: ...25 ...
Page 26: ...RECIPES ...