41
RECIPES – FIBER FAVORITES
FAMILY MEAT LOAF
Serves 4
1lb (500g) lean beef mince
1lb (500g) sausage mince
2 onions, fined chopped
½ cup carrot pulp, strained
½ cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 x egg, lightly beaten
½ cup evaporated milk
½ cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
TOMATO GLAZE
½ cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1½ tablespoons vinegar
1½ tablespoons lemon juice
3 tablespoons brown sugar
¼ cup butter
1.
Place beef, sausage mince, onions, carrot
pulp, potato pulp, curry powder, cumin,
parsley, egg, evaporated milk, stock and
black pepper in a bowl, mix to combine.
2.
Press mixture into a lightly greased
4 x 8 in loaf pan.
3.
Pour glaze over meatloaf, sprinkle with
almonds and bake, basting often with
glaze, for 40 minutes.
4.
To make glaze, place stock, tomato
sauce, coffee powder, Worcestershire
sauce, vinegar, lemon juice, sugar and
butter in a saucepan and bring to the
boil over a medium heat.
5.
Reduce heat and simmer, stirring
frequently, for 8-10 minutes or until
glaze reduces and thickens slightly.
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Summary of Contents for JUICE FOUNTAIN PLUS
Page 7: ...KNOW your Breville Juice Fountain Plus JE98XL_IB_Issue1 09 indd 7 16 12 09 11 26 AM ...
Page 10: ...ASSEMBLING your Breville Juice Fountain Plus JE98XL_IB_Issue1 09 indd 10 16 12 09 11 26 AM ...
Page 13: ...13 JE98XL_IB_Issue1 09 indd 13 16 12 09 11 26 AM ...
Page 14: ...OPERATING your Breville Juice Fountain Plus JE98XL_IB_Issue1 09 indd 14 16 12 09 11 26 AM ...
Page 18: ...DISASSEMBLING your Breville Juice Fountain Plus JE98XL_IB_Issue1 09 indd 18 16 12 09 11 26 AM ...
Page 21: ...CARE CLEANING your Breville Juice Fountain Plus JE98XL_IB_Issue1 09 indd 21 16 12 09 11 26 AM ...
Page 28: ...RECIPES JE98XL_IB_Issue1 09 indd 28 16 12 09 11 27 AM ...
Page 43: ...43 JE98XL_IB_Issue1 09 indd 43 16 12 09 11 27 AM ...
Page 55: ...55 JE98XL_IB_Issue1 09 indd 55 16 12 09 11 27 AM ...
Page 70: ...RecetteS JE98XL_IB_Issue1 09 indd 70 16 12 09 11 27 AM ...
Page 85: ...85 JE98XL_IB_Issue1 09 indd 85 16 12 09 11 27 AM ...
Page 87: ...87 JE98XL_IB_Issue1 09 indd 87 16 12 09 11 27 AM ...