15
MARINATED NEW YORK
CUT STEAK
Serves 4
4 New York cut steaks - cut 3cm thick
1 cup red wine
2 tablespoons olive oil
1 tablespoon Dijon style mustard
1 teaspoon commercially prepared minced
garlic
Preheat HealthSmart Grill & Sandwich
Press until the green ‘Ready’ light
illuminates.
1. Combine wine, oil, mustard and garlic in
a screw top jar and shake well. Place
steaks in a shallow dish, not plastic or
aluminium, and pour over marinade.
2. Allow to marinate at room temperature
for 30 minutes to 1 hour.
3. Remove steaks from marinade and
place on grill. Cook for 3 minutes for
medium rare.
4. Serve with creamy mashed potato and a
crisp salad.
ATLANTIC SALMON STEAK
WITH TARRAGON AND
PEPPER CRUST
Serves 4
4 Atlantic salmon steaks - weighing approx
180g each
2 tablespoons olive oil
2 tablespoons dried tarragon leaves
freshly ground black pepper
To garnish;
lime or lemon wedges
To serve;
shoe string fries or steamed baby potatoes
Preheat HealthSmart Grill & Sandwich
Press until the green ‘Ready’ light
illuminates.
1. Combine oil with tarragon and a
generous and coarse grinding of
black pepper.
2. Brush salmon on both sides with mixture
and place on grill.
3. Adjust the grilling height control to just
touch the top of the fish steak.
4. Allow to cook for 2 minutes for fish to be
golden on the outside and ‘rosy’ pink on
the inside. Cook a little longer if you
prefer your fish more cooked.
5. Remove from grill and serve immediately.
14
GRILL RECIPES cont’d
BAGEL WITH SMOKED SALMON
AND CAPERS
Serves 4
4 bagels – split
4 tablespoons cream cheese
8 slices smoked salmon
6 shallots, peeled and sliced finely
lengthwise
1 tablespoon capers, drained and chopped
1 lemon
freshly ground black pepper
Preheat HealthSmart Grill and Sandwich
Press until green ‘ready’ light illuminates.
1. Spread base of bagels with cream
cheese. Lay salmon slices over, divide
shallots between the 4 bagels, sprinkle
over capers and squeeze with lemon
juice. Season with pepper and place top
on bagel.
2. Place in pre-heated press and allow top
plate to gently rest on bagels using the
adjustable height control.
3. Allow to toast for 1
1
⁄
2
minutes or until
required doneness. Remove from press
and serve immediately.
BAGEL WITH SMOKED TURKEY,
CRANBERRY AND
CAMEMBERT CHEESE
Serves 4
6 bagels – split
butter or margarine
6 slices smoked turkey breast – cut in half
3 tablespoons cranberry sauce
1 cup snow pea sprouts
1 small camembert cheese, cut into fine
slices
Preheat HealthSmart Grill and Sandwich
Press until green ‘ready’ light illuminates.
1. Lightly spread bagels with butter or
margarine. Arrange half the turkey
slices in bagels. Spread the cranberry
sauce. Top with snow pea sprouts,
then camembert slices and finally
remaining turkey.
2. Place in pre-heated press and allow top
plate to gently rest on bagels using the
adjustable height control.
3. Allow to toast for 1
1
⁄
2
minutes or until
required doneness. Remove from press
and serve immediately.
SANDWICH PRESS RECIPES
