Bowflex
®
Body Leanness Program
130
40
38
36
34
32
30
28
26
24
22
20
18
16
14
12
10
3
15
20
25
30
35
40
45
50
55
60
5
7
9
11
13
15
17
19
21
23
25
27
29
31
33
125
120
115
110
105
100
95
90
85
80
75
70
65
60
55
50
45
40
35
30
25
20
15
10
Su
m
of
T
hr
ee
Sk
in
fo
ld
s
(m
m
)
A
ge
in
Ye
ar
s
Percent
Body-Fat
Male
Female
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized equations.
Research Quarterly for Exercise and Sport,
52:380-384, 1981.
To Use The Nomogram:
1) Locate the sum of your three skinfolds in the
right column and mark it.
2) Locate your age in years on the far left column
and mark it.
3) Connect the two marks with a straightedge.
Where the straightedge intersects the line in the
middle column appropriate to you, you will find
your body-fat percentage.
Determining Your Body Fat
Summary of Contents for Xxtreme 2 SE
Page 1: ...The Bowflex Xtreme 2 SE Home Gym Owner s Manual and Fitness Guide PN 001 7032 Rev A 02 08 2007...
Page 66: ......
Page 88: ......
