Bowflex SelectTech 3.1 Assembly And Owner'S Manual Download Page 8

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STEP 2: Attaching Back Pad and Seat Bottom to Bench Frame

Parts

• Bench Frame Assembly from Step 1

• Back Pad (#4)

• Seat Bottom (#5)

Hardware

Qty

• 5/16 x 2 1/2 inch Bolts (#10)

• 5/16 Washers (#14)

Tools

• 3/16 Allen Wrench

2-1 Align the Back Pad to the Bench Frame Assembly and secure with the hardware shown.

2-2 Tighten hardware.

2-3 Align the Seat Bottom to the Bench Frame Assembly and secure with the hardware shown.

2-4 Tighten hardware.

Summary of Contents for SelectTech 3.1

Page 1: ...SelectTech 3 1 Bench Assembly Owner s Manual 000 6190 041610C...

Page 2: ...ease read the Assembly Owner s Manual and follow the Important Safety Precautions Nautilus Inc 16400 S E Nautilus Drive Vancouver Washington USA 98683 1 800 NAUTILUS 1 800 628 8458 NautilusInc com Bow...

Page 3: ...is is the recommended safe distance for access and passage around the bench The approximate weight of this bench is 55 lbs 25 kg This bench is for home use only Before exercising make sure the back an...

Page 4: ...is device If at any time the warning stickers become loose unreadable or dislodged contact Nautilus Customer Service for replacement stickers Children must not be let on or near to this device This de...

Page 5: ...hat step prior to starting assembly for the step 2 When tightening a locknut on a bolt use a combination wrench to grip the locknut and ensure that it is fastened securely 3 When attaching two pieces...

Page 6: ...4 1 Back Pad 5 1 Seat Bottom 6 1 Leg Hold Down Assembly 7 1 Tube Foam Roller 8 2 Pad Foam Roller 9 2 End Cap 3 4 10 10 Allen Bolt 5 16 x 2 1 2 11 3 Allen Bolt 3 8 x 1 12 2 Allen Bolt 3 8 x 3 13 2 Nyl...

Page 7: ...re Qty 3 8 x 3 inch Bolts 12 2 3 8 x 1 inch Bolts 11 3 3 8 Washers 15 7 3 8 Nuts 13 2 Tools 7 32 Allen Wrench 1 1 Attach the Front Stabilizer 3 to the Bench Frame 1 using the hardware shown 1 2 Tighte...

Page 8: ...om 5 Hardware Qty 5 16 x 2 1 2 inch Bolts 10 10 5 16 Washers 14 10 Tools 3 16 Allen Wrench 2 1 Align the Back Pad to the Bench Frame Assembly and secure with the hardware shown 2 2 Tighten hardware 2...

Page 9: ...the Roller Pads 8 3 2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly Secure the End Caps 9 onto each end of the Roller Pads 3 3 Atta...

Page 10: ...and components are properly assembled Review all warnings affixed to machine Failure to visually check and test assembly before use can cause damage to the Bowflex SelectTech 3 1 Bench and serious in...

Page 11: ...9 Bench Positions 90 degrees Decline 45 degrees Flat BENCH POSITIONS...

Page 12: ...nch should be thoroughly cleaned using a clean cloth and an ammonia based cleanser Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting Monthly Check...

Page 13: ...describes the variety of exercises available to enhance your workout routine Dumbbell stands for the SelectTect dumbbells are also available separately These stands feature an ergonomic design to enh...

Page 14: ...by exceeding maximum user weights as defined in Products Owner s Manual or on the warning label Damage due to normal usage and wear and tear This warranty does not extend to any territories or countr...

Page 15: ...Nautilus International GmbH Albin K bis Str 4 51147 K ln Tel 49 02203 2020 0 Fax 49 02203 2020 45 45 ITALY Nautilus Italy S r l Via della Mercanzia 103 40050 Funo di Argelateo Bologna Tel 39 051 664 6...

Page 16: ...Printed in China...