Assembly / Owner’s Manual
32
Dynamic Bent Knee Heel Press
Stand with one foot forward and one foot back, hip-width
apart and feet facing forward. Hold onto a wall for balance
with one hand, if necessary. Bend both knees putting weight
on the back heel. Release the stretch by returning to the start
position. Each repetition of the sequence should take 1 to 3
seconds. Repeat as a continuous, controlled, fluid sequence
10 or 20 times. Repeat the stretch with the other leg. Touch a
wall or hold onto something for balance, if necessary.
Dynamic Side Reach
Stand with the feet apart, the knees slightly bent and the
arms at the sides of the body. Reach with one hand above
the head and lean over to the opposite side. Release the
stretch by returning to the start position. Then reach with the
other hand to the opposite side. Use the other arm to support
the body weight on the thigh, if necessary. Each repetition
of the sequence should take 1 to 3 seconds. Repeat as a
continuous, controlled, fluid sequence 10 or 20 times.
Summary of Contents for MAX TRAINER MAX TOTAL
Page 1: ...OWNER S ASSEMBLY MANUAL...
Page 10: ...Assembly Owner s Manual 10 2 Attach Levelers to the Stabilizer Assembly 16 X4 14...
Page 12: ...Assembly Owner s Manual 12 4 Attach Stabilizer Shrouds to the Frame Assembly 12 13...
Page 55: ...Assembly Owner s Manual 55...
Page 56: ...Assembly Owner s Manual 56...
Page 57: ...Assembly Owner s Manual 57...