Bowflex MAX TRAINER MAX TOTAL, Owner'S/Assembly Manual

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Assembly / Owner’s Manual
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Using the Bowflex™ Max Intelligence™ App on your Portable Device
(Optional)
Though the Bowflex™ Max Intelligence™ App keeps track of all your workouts, along with your total calories burned, time, and more on the ma -
chine, you can also access all of your information remotely on your own device. Simply download the App to your device and access your profile.
1. Download the free app, named “Bowflex™ Max Intelligence™ App ". The app is available on Google Play™ and the App Store.
Note: For a complete list of supported devices, review the app on the App Store or Google Play™.
2. Follow the instructions on the app to sync your device to your Bowflex™ Max Intelligence™ account.
When your device has access to the account, you will be able to review workouts, coaching tips * , and upcoming workouts.
Workout with Other Apps
This fitness machine has integrated Bluetooth
®
connectivity which allows it to work with a number of digital partners. For our latest list of supported
partners, please visit: bowflex.com/max-trainer-app.html
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device. The power supplied from the USB Port may not be enough to
operate the Device and charge it at the same time.
Media Rack (Optional Accessory)
An optional accessory can be added to your fitness machine that will hold additional media above the Console. The
optional Media Rack easily attaches to your machine, adding more space for media and devices.
To order the optional Media Rack, contact Customer Service (if in US/Canada) or your local distributor (if outside US/
Canada).
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stain-
less steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands
touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make con -
tact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate.
Many factors influence the ability of the sensors to detect your heart rate signal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere with pulse detection. Slight
hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
•
The proximity of other electronic machines can generate interference.
Use the values calculated or measured by the machine’s computer for reference purposes only.
* The custom workout, Bowflex™ radio, and voice coaching features and certain videos require a subscription to the premium features of the Max
Intelligence™ app. The Max Intelligence™ subscription must be purchased separately by downloading the Max Intelligence™ app onto your phone
or tablet and subscribing within the downloaded app or (for United States customers only) directly from Nautilus, Inc. by calling 800-269-4216. This
feature may not be available in all countries.