Assembly / Owner’s Manual
39
Dynamic Heel Drop
Place the ball of one foot on the edge of a step or staircase.
Place the other foot slightly in front. Lower the heel of the
back foot as far as comfortably possible, keeping the knee
straight. Release the stretch by lifting the heel as high as
comfortably possible. Each repetition of the sequence should
take 1 to 3 seconds. Repeat as a continuous, controlled, fluid
sequence 10 or 20 times. Repeat the stretch with the other
leg
Summary of Contents for BXE226
Page 1: ...ASSEMBLY OWNER S MANUAL BXE226 This product is compliant with the applicable CE requirements...
Page 18: ...Assembly Owner s Manual 18 9 Snap the Exterior Pivot Covers to Frame Assembly 3 19...
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Page 64: ...8015020 041517 A EN...