Bowflex BXE116, Assembly & Owners Manual

Page: 39 / 64

Assembly / Owner’s Manual
39
Operations
What to Wear
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
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of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the
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for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
• Consider doing some warm-up stretches, which will help prepare your body, before your workouts.
Adjusting the Pedals
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(68-102 kg); 3 for over 225 lbs. (102 kg).
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Do not adjust the Pedals when on the machine.
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new setting.
Mounting and Dismounting the Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Upper Handlebars are connected and when either of these parts move the other does as well. In
order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
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1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the opposite Pedal.
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