Bowflex BXE116, Assembly & Owners Manual

Page: 37 / 64

Assembly / Owner’s Manual
37
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Lying Leg Raise
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up toward the ceiling, keeping the knee straight. Place the
hands (or a strap) around the thigh and move the leg closer
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not round the spine.
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same-side hand, then pull the heel toward the gluteals. Hold
the stretch for 10 to 30 seconds. Lie on the other side and
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knees close together.
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Seated Twist
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the upper body as far as comfortably possible to one side.
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the other side.
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body. Place the foot of the other leg across the thigh in the
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the other leg. Use the arms to support the back.
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