ProForm 831.285270 User Manual Download Page 1 | Manualshive

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Summary of Contents for 831.285270

Page 1: ...No Write the serial number in the space above for future reference EXE_RCISE EQUIPMENT HELPLINEI 1 800 736 6879 545 S USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 www proform com new p...

Page 2: ...ONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Page 3: ...3...

Page 4: ...fully before you use the elliptical If you have additional ques tlons please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To...

Page 5: ...y needed for assembly Note Some small parts may have been pre attached for shipping If a part Is not In the parts bag check to see if It has been pre ettached M4 x 19mm Flange M4 x 16mm Screw 9 6 Scre...

Page 6: ...indicated slot in the Frame 1 slide the Front Stabilizer 34 into the Frame Do not allow the Wire or the Cable to get pinched While a second person holds the Upright 3 near the Frame 1 connect the Ree...

Page 7: ...ntrol Knob 50 onto the Resistance Control 26 5 Make sure that there are two Pivot Bushings 56 in each Handlebar 8 and in the Updght 3 Tap a 5 8 Axle Cap onto one and of the Pivot Axle 2 Apply a thin f...

Page 8: ...the Left Pedal 31 onto the Handlebar and the Crank Arm Secure the Pedal Arm by tapping one 3 4 Axle Cap 43 onto the Handlebar and another one onto the Crank Arm Attach the other Pedal Arm not shown t...

Page 9: ...iety to your exercise you may choose to turn the pedal disks in the opposite direction Pedal HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise you can adjust the resistance of the pedals with...

Page 10: ...ress the on reset button or simply begin exercising When the power is tumed on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be...

Page 11: ...ent damage to the console keep liquidsaway from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function propedy the batteries should be re...

Page 12: ...red fatcalodes for energy If your goal is to bum fat adjust the intensityof your exercise until your heart rate Is near the smallest number in your training zone as you exemise For maximum fat burning...

Page 13: ...ent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches...

Page 14: ...Nut 52 1 Return Spring 18 2 Adjustment Bracket 53 2 8 5 Washer 19 2 Eyebolt 54 4 M6 x 16ram ButtonScrew 20 2 M8 Nylon Jam Nut 55 2 M6 Nylon Locknut 21 1 Flywheel Axle 56 6 Pivot Bushing 22 2 Flywheel...

Page 15: ...9 12...

Page 16: ...eft When requesting help or service or ordering parts please be pre pared to provide the following Information The MODEL NUMBER of the product 831 285270 The NAME of the product PROFORM e 545S ellipti...

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