Bodyworx J4715, Owner'S Manual

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QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your
right foot up. Bring your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot up.
INNER THIGH STRETCH
Sit with the soles of your feel together with your knees pointing outward.
Pull your feet as close into your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.
INNER THIGH STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward you
and rest it against the inner thigh of your extended leg. Reach toward
your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
CALF STRETCHES
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg
and lean forward by moving your hips toward the wall. Hold, and then repeat on
the other side for 15 seconds.
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