Bodyworx J4715 Page 10 Owner'S Manual Download | Manualshive

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- 7 -

Exertion

level Duration

Exertion

level

Duration

WEEK 1

Easy

6 ~ 12 minutes

WEEK 5

Moderate

22 ~ 28 minutes

WEEK 2

Easy

10 ~ 16 minutes

WEEK 6

Slightly higher or

slightly lower

20 minutes

WEEK 3

Moderate

14 ~ 20 minutes

WEEK 4

Moderate

18 ~ 24 minutes

WEEK 7

Add interval training

3 minutes at moderate

exertion with 3 minutes

at higher exertion for

24 minutes

EXERCISE IN YOUR TARGET HEART RATE ZONE

BEGINNER TREADMILL PROGRAM

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Summary of Contents for J4715

Page 1: ...1 Retain this owner s manual for future reference Read and follow all instructions in this owner s manual Version A BODY WORX BODYWORX Motorised Treadmill Model No J4715...

Page 2: ...GUIDELINES 6 7 WARM UP COOL DOWN 8 9 ASSEMBLY PART LIST 10 HARDWARE PACK 11 ASSEMBLY STEPS 12 15 FOLDING UNFOLDING MOVING INSTRUCTION 16 MAINTENANCE 17 19 COMPUTER INSTRUCTION 20 GENERAL OPERATION 21...

Page 3: ......

Page 4: ...hing exercises to properly warm up by slowly walking for 5 minutes on the treadmill Always wear proper clothing with walking or jogging shoes when exercising Do not wear loose fitting clothing that ma...

Page 5: ...e with a maximum user weight of 110 kg and is not suitable for therapeutical use This item may only be used in the way described in this manual Maximum overall dimension 1830mm x 840mm x 1230mm Maximu...

Page 6: ...outlet following the grounding guidelines below Grounding This unit must be properly grounded to ensure safe operation Should this equipment fail to perform properly grounding reduces the chance of e...

Page 7: ...EVER be left unattached when plugged in Unplug from outlet when not in use and before putting on or taking off parts Do not operate under blankets or pillows Excessive heating can occur and cause fire...

Page 8: ...Computer Console Hand Sensor Cantilever Mast Upright Post Motor Cover Running Mat Rear Cover Foot safety lock 5...

Page 9: ...ch has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body The amount of exercise is between 60 and 75 of your maximum h...

Page 10: ...2 Easy 10 16 minutes WEEK 6 Slightly higher or slightly lower 20 minutes WEEK 3 Moderate 14 20 minutes WEEK 4 Moderate 18 24 minutes WEEK 7 Add interval training 3 minutes at moderate exertion with 3...

Page 11: ...ight for one count feeling the stretch up the left side of your neck Next rotate your head to the left for one count Rotate your head back for one count Stretching your chin to the ceiling and letting...

Page 12: ...for 15 counts INNER THIGH STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as po...

Page 13: ...ASSEMBLY PART LIST User manual and Power cord Console Mast Cover Silicon 10...

Page 14: ...HARDWARE PACK 5 and 6 Safety key piece M8X15 4 piece piece M5X15 4piece piece Safety key 11...

Page 15: ...ASSEMBLY STEPS STEP 1 Put console and console mast to right position as the following introduction Attention Please do not tighten the bolts Facilitate the next step of assembly 12...

Page 16: ...t the console wire and the mast wire attached the console masts to the base frame with 8 washers and M8x15 and M8 x 40 bolts Finally tighten all the bolts 8 Washer 8 Washer M8 40 bolts M8 15 bolts 8 W...

Page 17: ...STEP 4 ATTACH CONSOLE TO THE CONSOLE MAST WITH M8 X 15 BOLTS 8 24 P ll 8x24 Washer M8x15 Bolt 8x24 Washer M8x15 Bolt 14...

Page 18: ...STEP 5 ATTACH CONSOLE MAST COVER WITH M5 X 15 BOLTS M5x15 Bolt M5x15 Bolt 15...

Page 19: ...LDING THE TREADMILL Put your right hand on the rear corner of the treadmill using your left hand grasp the handrails pull the safe lock then lay down the treadmill deck MOVING THE TREADMILL Be sure th...

Page 20: ...center after use Stretching is normal during the break in period ADJUST THE BELT TENSION If the running belt feels as though it is slipping or hesitating when you plant your foot during a run the ten...

Page 21: ...If toward the left side of the deck Using the inner hexagon spanner turn the left adjustment bolt 1 8 turn in a clockwise direction and the right adjustment bolt counter clockwise 1 8 2 If toward the...

Page 22: ...he touch apply one packet of lubricant or 30 40ml of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of tread belt 2 Pour 30 40ml of the lubricant bottle under the center of the tread belt on the top...

Page 23: ...COMPUTER INSTRUCTION 20...

Page 24: ...1 Press and hold down the incline key and the incline grade will increase rapidly until 15 Press the incline key the incline will decrease by 1 Press and hold down the incline key the incline will de...

Page 25: ...6 8 10 9 7 9 6 3 incline 1 2 3 4 3 2 3 2 4 2 Preset program 4 level 1 2 3 4 5 6 7 8 9 10 speed 3 5 7 9 11 12 10 8 6 4 incline 1 2 3 4 5 4 3 2 5 4 Preset program 5 level 1 2 3 4 5 6 7 8 9 10 speed 4 6...

Page 26: ...ach part the treadmill will stop when the time window shows zero PROGRAM NOTE If you pull the SAFETY KEY out of the panel the treadmill will stop SHORTCUT CONTROLS Press speed shortcut switch in the r...

Page 27: ...EXPLODED DRAWING 24...

Page 28: ...28 RUBBER BUFFER CUSHION 1 51 CONTROL BOX 1 6 POWER LINE 1 29 NUT M8 2 52 CIRCLE BREAKER 1 7 WASHER 8 2 30 RIGHT END CAP 1 53 TRANSFORMER 1 8 BOLT M8 45 6 31 SELF TAPING SCREW ST4 2 12 2 54 POWER SWI...

Page 29: ...1 63 BOLT M10 50 1 18 WHEEL COVER 2 41 HANDLE BAR FOAM 2 64 NUT M10 1 19 BOLT M6 60 1 42 CONSOLE BRACKET 1 65 LEFT UP RIGHT COVER 1 20 WASHER 6 1 43 MOTOR COVER upper 1 66 TUBE CAP 2 21 MOTOR COVER U...

Page 30: ...CIRCUIT DIAGRAM 27...

Page 31: ...ROR CODE DESCRIPTION Er 1 Communication trouble Er 2 Control box trouble or Control box MOS tube trouble Er 3 Motor sensor connection trouble OR motor sensor trouble Er 4 Incline trouble Er 5 Voltage...

Page 32: ...BODYWORX BODY WORX...

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