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PARTS LIST 

 

NO. 

Description 

QTY   

NO. 

Description 

QTY 

Main frame 

 

38 

End cap for handlebar 

Front post 

 

39 

End cap for sliding tube 

Seat post 

 

40 

Seat post bushing 

Handlebar 

 

41 

Sliding tube 

Front stabilizer 

 

42 

Spacer 

Rear stabilizer 

 

43 

Flywheel 

Seat 

 

44 

Pulley 

Computer 

 

45 

Club knob 

Front post cover 

 

46 

End cap for front stabilizer 

10 

Left pedal 

 

47 

End cap for rear stabilizer 

11 

Right pedal 

 

48 

Allen bolt M5x55L 

12 

Tension control knob 

 

49 

Magnetic assembly 

13 

T-type knob 

 

50 

Left chain cover 

14 

Clamp cove 

 

51 

Right chain cover 

15 

Curved washer φ8.3xφ20

 

 

52 

End cap for crank 

16 

Domed nut M8 

 

53 

Grommet 

17 

Quick release knob 

 

54 

Self tapping screw M4x20L 

18 

Screw M5x10L 

 

55 

Curved washer φ5.5xφ20

 

19 

Extension tension cable 

 

56 

Idler wheel 

20 

Allen bolt M8x20L 

 

57 

Belt 

21 

Carriage bolt M8x70L 

 

58 

Foam grip 

22 

Lower sensor wire 

 

59 

Seat adjuster 

23 

Hand pulse wire 

 

60 

Self tapping screw M3x12L 

24 

Upper sensor wire 

 

61 

Self tapping screw M5x20L 

25 

Crank (L) 

 

62 

Hand pulse sensor 

26 

Crank (R) 

 

63 

Spring for magnetic assembly 

27 

Spring washer M8 

 

64 

Spring for idler wheel 

28 

Limiting stopper 

 

65 

Bearing 6303 

29 

Wave washer 

 

66 

C-clip 

30 

Allen screw M10x20L 

 

67 

France nut M10 

31 

Flat washer φ10.5xφ28

 

 

68 

Hex head bolt M10x105L 

32 

Hex head bolt M5x30L 

 

69 

Crank cover 

33 

Hex head nut M5 

 

70 

Flat washer φ4.3xφ12

 

34 

Cover for sliding tube 

 

71 

Flat washer φ10.5xφ20

 

35 

Nylon nut M10 

 

72 

Double open-end wrench 

36 

Sensor bracket 

 

73 

Allen key 

37 

Self tapping screw M4x20L 

12 

 

 

 

 

 

 

 

 

 

 

PARTS LIST

19

Summary of Contents for ABX290M

Page 1: ...Model No ABX290M MANUAL UPRIGHT BIKE Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Page 2: ......

Page 3: ...PORTANT SAFETY INSTRUCTIONS 4 SAFETY GUIDELINES 5 PRE ASSEMBLY CHECK LIST 6 HARDWARE PARTS LIST 7 ASSEMBLY INSTRUCTIONS 8 13 COMPUTER INSTRUCTIONS 14 EXERCISE INSTRUCTION 15 16 EXPLODED DIAGRAM 17 18...

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person may...

Page 5: ...s is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Maint...

Page 6: ...zer 1 6 Rear stabilizer 1 7 Seat 1 8 Computer 1 9 Front post cover 1 10 11 Pedal L R 1 3 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION QTY 1 Main frame 1 2 Front support 1 3 Seat support 1 4 Handlebar 1...

Page 7: ...washer 8 3x 20 4 16 Domed nut M8 4 21 Carriage bolt M8x70L 4 72 Double open end wrench 1 73 Allen key 5mm 1 Above described parts are all the parts you need to assemble this machine Before you start...

Page 8: ...n frame 1 and secure with two carriage bolts 21 two curved washers 15 and two domed nuts 16 ASSEMBLY INSTRUCTION STEP 1 Attach the front stabilizer 5 to the front of the main frame 1 and secure with t...

Page 9: ...3 to main frame 1 Line up the holes and secure the seat in position with the quick release knob 17 STEP 2 Pull out the quick release knob 17 from main frame 1 Then remove the protection main frame 1 A...

Page 10: ...n frame 1 Secure using four curved washers 15 four spring washers 27 and four allen bolts 20 Put the front post cover 9 down 10 STEP 3 Loosen four curved washers 15 four spring washers 27 and four all...

Page 11: ...the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Connector so the fitting sits firmly on top of...

Page 12: ...e wires from computer 8 Slide the computer 8 into the bracket of front post 2 secure by using four screws 18 STEP 4 Loosen four screws 18 from computer 8 Attach the handlebar 4 to the front post 2 and...

Page 13: ...L and R Connect them to their appropriate crank arm 25 The right pedal is on the right hand side of the cycle as you sit on it Note that the right pedal should be threaded on clockwise and the left pe...

Page 14: ...is above the SET value NOTE 1 If the display is faint or shows no figures please replace the batteries 2 The monitor will automatically shut off if there is no signal received after 4 minutes SPECIFI...

Page 15: ...ch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use yo...

Page 16: ...art rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if y...

Page 17: ...EXPLODED DIAGRAM EXPLODED DIAGRAM 17...

Page 18: ...18...

Page 19: ...tapping screw M4x20L 4 18 Screw M5x10L 4 55 Curved washer 5 5x 20 1 19 Extension tension cable 1 56 Idler wheel 1 20 Allen bolt M8x20L 4 57 Belt 1 21 Carriage bolt M8x70L 4 58 Foam grip 2 22 Lower sen...

Page 20: ...MANUAL UPRIGHT BIKE Model No ABX290M To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...

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