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We thank you for choosing our product. To ensure your safety and health, please use this

equipment correctly. It is important to read this entire manual before assembling and using the 

equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained 

and used properly. It is your responsibility to ensure that all users of the equipment are informed of 

all warnings and precautions.

1.  Before starting any exercise program, you should consult your physician to determine if you 

have any medical or physical conditions that could put your health and safety at risk, or prevent 

you from using the equipment properly. Your physician’s advice is essential if you are taking 

medication that affects your heart rate, blood pressure or cholesterol level.

2.  Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop 

exercising if you experience any of the following symptoms: pain, tightness in your chest, 

irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If you 

do experience any of these conditions, you should consult your physician before continuing 

with your exercise program.

3.  Keep children and pets away from the equipment. The equipment is designed for adult use 

only.

4.  Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. 

To ensure safety, the equipment should have at least 2 feet (60CM) of free space all around it.

5.  Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of 

the equipment can only be maintained if it is regularly examined for damage and/or wear and 

tear.

6.  Always use the equipment as indicated. If you find any defective components while assembling 

or checking the equipment, or if you hear any unusual noises coming from the equipment 

during exercise, discontinue use of the equipment immediately and do not use until the 

problem has been rectified.

7.  Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may 

become entangled in the equipment.

8.   Do not place fingers or objects into the moving parts of the equipment.

9.  The maximum weight capacity of this unit is 

120kg/264.5lb

.

10.  The equipment is not suitable for therapeutic use.

11.  To avoid bodily injury and/ or damage to the product or property, proper lifting and moving 

are required.

12.  Your product is intended for use in cool and dry conditions. You should avoid storage in 

extreme cold, hot or damp areas as this may lead to corrosion and other related problems.

13.  This equipment is designed for indoor and home use only; it is not intended for commercial 

use.

 

WARNING

BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS 

ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING 

HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE SPINNING BIKE. THANE ASSUMES 

NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH 

THE USE OF THIS PRODUCT.

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IMPORTANT SAFETY NOTICE

Summary of Contents for CVEB2704

Page 1: ...FXB10 X Bike Assembly and operating instructions Item number CVEB2704 2019 04 15 8 kg C B A A 45 cm B 80 cm C 117 cm max 120kg 30 min...

Page 2: ......

Page 3: ...are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the la...

Page 4: ...1 Package contents 9 4 2 Assembly instructions 11 4 3 Adjustment 17 4 4 Storage 19 4 5 Computer Function 20 4 6 Transporting the Bike 21 5 WORKOUT INSTRUCTIONS 22 5 1 Stretching exercises for leg che...

Page 5: ...feet 60CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is regularly examined...

Page 6: ...cising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When se...

Page 7: ...n help to level out slight unevenness 3 ASSEMBLY INSTRUCTIONS MAINTENANCE AND CARE 3 1 General instructions Please check if all parts and tools belonging to the equipment are included in the delivery...

Page 8: ...ee the six most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Solution Solution Solution There is no display on the co...

Page 9: ...ld make sure that all screws and bolts are firmly tightened after assembly 4 1 Package contents The package contains the parts represented in the illustration If one of the illustrated parts is missin...

Page 10: ...10 FXB10 Folding Bike Tools 13 19mm Wrench x 1pc S5 Allen Wrench with Phillips Screwdriver x 1pc...

Page 11: ...le at the above of this instruction sheet you will find an explosion drawing with all single parts marked with numbers which this item consists of Step 1 Remove the Safety Pin 49 from the Rear Frame 2...

Page 12: ...hers 29 from the Front Stabilizer 5 and the Rear Stabilizer 6 3 Secure the Front Stabilizer 5 with the transport wheels onto the Front Frame 1 with two Cap Nuts 26 two Spring Washers 28 and two Curved...

Page 13: ...ts 35 lock the nuts with the 13 19mm Wrench 3 After securing the Seat Cushion 56 to the Seat Post 3 insert the Seat post 3 through the Seat Post plastic Bushing 57 and into the shaft of the Front Fram...

Page 14: ...kwise direction Finish off the tightening of the Left Pedal 64L with the 13 19mm Wrench Once the Left Pedal 64L has been tightened use the second 13 19mm Wrench to tighten the Left Nylon Nut 52L by tu...

Page 15: ...28 29 4 Step 5 Secure the Handlebar 4 to the Rear Frame 2 with two Hexagon Socket Bolts 27 two Spring Washers 28 and two Curved Washers 29 Lock the bolts with the 5mm Allen Wrench with Phillips screw...

Page 16: ...p 6 1 Remove two screws 12 from the back side of the Monitor 70 2 Secure the Monitor 70 to the Handlebar 4 with the two Screws 12 that were previously removed Lock the screws with the 5mm Allen Wrench...

Page 17: ...eight Adjustment Knob 5 5 in a counter clockwise direction until the Seat Post 3 can be slid up or down and slide the Seat Post 3 up or down to a suitable position Lock the Seat Post 3 in place by tig...

Page 18: ...three hole end into the inside edge of the Left Pedal 9 See Fig 2 3 Select one of the adjustment holes which allow your foot to be easily removed from the pedal Snap the other end onto the outside edg...

Page 19: ...ve the Safety P in 22 from the upper pin hole of the bike 2 Fold the Rear Frame 1 and the Front Frame 2 together until the lower pin holes are aligned 3 insert the Safety Pin 22 into the lower pin hol...

Page 20: ...the scan position The monitor will then rotate through the following functions TIME ODOMETER CALORIES SPEED and DISTANCE each display will e hold 6 seconds TIME Count the total time form exercise sta...

Page 21: ...the Bike Hold the Handlebar 4 and pull the machine until the wheels on the Front Stabilizer 59 make touch with the floor Push or pull the unit the desired location then gently lower the Rear Stabiliz...

Page 22: ...heel towards buttocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back t...

Page 23: ...your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder bein...

Page 24: ...24 FXB10 Folding Bike Date Training weight Time min Calories burnt Body weight Copy template 5 2 Workout journal...

Page 25: ...owing warranty periods begin on delivery of the fitness equipment Model Use Full warranty FXB10 Folding Bike Home use 24 months Repair costs According to our choice there will either be a repair a rep...

Page 26: ...s of our quality control you will need to give the serial number of your equipment when contacting the service team Where possible please have your serial number and your customer number ready when yo...

Page 27: ...posed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols Through the reuse recy...

Page 28: ...Fr 8 00 18 00 L 9 00 18 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 NL UK INT 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 1...

Page 29: ...ushion 1 18 Nylon Nut M6 2 57 Seat post Plastic Bushing 1 19 Flat Washer 10 1 0t 14 2 58 Rear Stabilizer End Cap 2 20 Wave Washer 10 2 0t 14 1 59 Front Stabilizer End Cap 2 21 C ring 15 1 60 Round Bus...

Page 30: ...30 FXB10 Folding Bike 9 4 Exploded drawing...

Page 31: ...2 orders powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de 10 2 Disclaimer 2011 BodyMax is a registered brand of the company Sport Tiedje GmbH All rights reserved Any use of this trad...

Page 32: ...FXB10 Folding Bike...

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