Bodyguard W-45, Owner'S Manual

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ROWERS – OWNER’S MANUAL
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3.3 W-45 CONSOLE
The W-45 rower features a blue LCD display consisting of a 16 x 8 dot profile surrounded by information
windows showing the parameters of the exercise under way and a message center at the bottom of the
screen that scrolls information during and after a workout.
The vertical axes of the profile shows the resistance value and each dot on the horizontal axes represents
one sixteenth (1/16) of the length of the exercise.
Every exercise program begins on the left-hand side of the profile and ends when it has reached the right-
hand side of the profile. A flashing dot shows your progress in the program. As the resistance increases,
the profile moves towards the top of the screen. At the bottom of the screen, a scrolling message center
indicates various exercise parameters not shown in the dedicated windows.
3.4 CONSOLE BUTTONS / FEATURES
There are 6 buttons on the console; RECOVERY, RESET, ENTER, UP, DOWN and START/STOP.
These buttons can perform various functions depending on the menu or status of the machine.
UP/DOWN: When at the Welcome Screen, press these buttons to scroll through the program categories.
In other menus these buttons are used for scrolling thorough lists or inputting workout settings.
During a workout these buttons will change the resistance level of the entire workout and overwrite any
level inputted during the program setup.
ENTER: The Enter button confirms selections or values inputted into the console.
START/STOP: The Start/Stop key starts or stops workouts.
During a program setup if the Start button is pressed the workout will skip any unanswered program setup
questions and begin the workout on the screen at that time.
During a workout if the Stop button is pressed the workout will end and a summary of the Total Workout
Statistics will be displayed. You cannot continue a program once the Stop button has been pressed. You
must either reset the console by pressing the reset button and begin a new program or wait for the
console to reset automatically after it scrolls through the Workout Summary several times. To Pause a