ROWERS – OWNER’S MANUAL
10
workout so it can be continued after a short period of time simply stop rowing and once the flywheel
comes to a stop the console will go into Pause mode. To continue the workout, just begin rowing again, do
not press the START/STOP key if trying to Pause a workout.
RECOVERY
:
Press this button to commence a Heart Rate Recovery Test. The user’s pulse (chest strap required) must
be detected by the console prior to beginning the test. To learn more about the Heart Rate Recovery Test
see Section 3.8.
RESET:
The reset button clears all data and returns the user to the Welcome screen.
3.5 DISPLAY PARAMETERS
Workout Parameters are displayed on the console in various locations depending on the model. Some
parameters are permanent, some toggle in a window and some scroll across the alphanumeric screen
Some parameters, such as workout totals or averages are only displayed at the end of the workout.
Parameter
W-45
Calories
✔
Calories/Hour*
✔
Distance
✔
Level
✔
Pulse (Heart Rate)
✔
SPM (Strokes per minute)
✔
Strokes
✔
Time
✔
Time/500m
✔
Time/500m (Average)*
✔
Watts (Average)*
✔
Watts
✔
* Only displayed at the end of the workout
Summary of Contents for W-45
Page 1: ...W 45 ROWING MACHINE OWNER S MANUAL 691108 rev A 07 15 ...
Page 21: ...21 7 SERVICE GUIDES 7 1 WIRING DIAGRAM ...
Page 22: ...22 7 2 SADDLE REPAIR REPLACEMENT 7 3 DRIVE BELT TENSION ADJUSTMENT ...
Page 23: ...23 7 4 RESISTANCE CABLE REPLACMENT ...
Page 24: ...24 7 5 W 45 EXPLODED VIEW ...
Page 29: ...29 8 ASSEMBLY GUIDE ...
Page 30: ...30 ...
Page 31: ...31 ...
Page 32: ...32 ...
Page 33: ... 691108 rev A 07 15 ...