BodyCraft SCT400g, Owner'S Manual

Page: 19 / 29

Custom program: This program is a space for you to build your own workout profile and store it for future
use. If you have previously saved a custom program, you may recall it and press “Go" key to begin
immediately without the hassle of entering user information again because it has been stored along with the
program profile you created. However if you desire, you may still go through the program setting and change
it as well. Follow the message prompts to operate this program the same way as the original program.
Heart Rate Monitoring Devices & Exercise Tips
Pulse Hand Grips
This product comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips
to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program,
as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate monitoring
purpose, please note the console will take the measurement of the chest strap.)
Pulse Grip Operating Tips: If you are not getting a consistent reading while using the hand pulse option, we
recommend the following suggestions:
·
Make sure that the palms of the hands are touching the contact area of each hand pulse grip.
·
Maintain an even pressure on the grips.
·
Do not hold the hand pulse grips too tightly.
Built in Wireless Heart Rate Receiver
Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase.
This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry strap
that transmits at 5 kHz is compatible. To get an accurate reading using these devices, you will need to be
within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device.
(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment
or there is other electronics near by, such as TV, Radio...)
While using heart rate control modes, the computer monitors the exact measurement of your pulse. IT is
highly recommended that you use a Heart Rate Belt for these programs. Your heart rate is displayed while the
computer continually compares heart rate to the preprogrammed personal data. The computer adjusts the
resistance to maintain heart rate at the preprogrammed level.
How to Wear Your Sensor/ Transmitter (Chest Strap)
1. Buckle one end of the chest strap onto the transmitter.
Target HR
setting
Your progress
so far
COMPUTER
16