BodyCraft R1000G, Owner'S Manual

Page: 18 / 27

17
Workout Programs
Besides Quick Start function, there are 9 program options as well as favorite programs for your selection:
Manual, Random, Interval, Hill Climb, Strength, Target HR, HR Interval, Fat Burn, Cardio and Favorites.
Quick Start:
Pressing “GO” key or “Just Go” on screen during home screen/idle mode will quick start the
console. The program will use factory defaults for calculation and display. The time will count up and each
segment of progress profile equals 1 minute. You may stop pedaling at any time or press “Home” key to end the
program.
Classic programs:
This group includes Manual, Random, Intervals, Hill Climb & Strength program.
These programs are preset profile programs and behave similar. Select a user, then touch the desired program
to start the program right away. Or touch Program button and follow the instruction to set up the guest data and
start the program. You may adjust the resistance level by pressing “

/

” key during program. The program
profile will update accordingly.

Manual program: The default resistance level for Manual program is L1.

Random program: This is a computer generated profile program and it is different each time.

Intervals, Hill Climb & Strength program are preset profile programs.