BodyCraft F450 Instruction Manual Download Page 2

1

BEFORE YOU BEGIN

Congratulations    and    thank    you    for    selecting    the 

BODYCRAFT    CABLE   

CROSSOVER   

strength    training    system.    The   

BODYCRAFT    CABLE   

CROSSOVER   

offers    an    impressive    array    of    strength    training    exercises    to   

develop    every    major    muscle    group    of    the    body.    Whether    your    goal    is   

cardiovascular  fitness,  a  shapely,  toned  body  or  dramatic  muscle  size  and  

strength,  the  

BODYCRAFT  CABLE  CROSSOVER  

will  help  you  achieve  the  

specific  results  you  want.

For  your  safety  and  benefit,  read  this  manual  and  the  accompanying  literature  

before  using  the  

BODYCRAFT  CABLE  CROSSOVER  

Keep this manual for  

future  reference.

If  you  have additional  questions, please  call  your local 

BODYCRAFT

  dealer  or  

our   customer   service   department   at   800-990-5556  Monday  through Friday,  9 

a.m. until 5 p.m. Eastern Time.

IMPORTANT SAFETY NOTES

There  is  a  risk  assumed  by  individuals  who  use  this  type  of  equipment.  

Before  beginning  this  or  any  other  exercise  program  consult  your  

physician.  This  is  especially  important  for  individuals  over  the  age  of  35  

or  persons  with  pre-existing  health  problems.  Recreation  Supply,  Inc.  

assumes  no  responsibility  for  personal  injury or  property  damage  sustained  

by  or  through  use  of   this   product.

1.  This  product  must  be  assembled  on  a  flat,  level  surface  to  assure  its  proper  

function.

2.  Clean  pads  and   frame  on  a  regular  basis.   We  recommend  warm, soapy  

water.  Do  not  use  harsh  or  abrasive  chemicals.

3.  Inspect  and  tighten  all  parts  before  every  use.   Replace  any  worn  parts  

immediately.   Failure  to  do  so  may  result  in  serious  injury.

4.  Keep  children  away  from  the  

BODYCRAFT  CABLE  CROSSOVER  

at  all  

times.

5.  Keep  your  hands  away  from  moving  parts  other  than  the  designated  handles.

6.  Exercise  with  care  to  avoid  injury.

7.  If  unsure  about  the  proper  use  of  the  

BODYCRAFT  CABLE  

CROSSOVER  

strength  training  system  call  your  local  BODYCRAFT  dealer  

or  our  customer  service  department  at  800-990-5556.

Summary of Contents for F450

Page 1: ... complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or BodyCraft at 800 990 5556 9 00 AM 5 00 PM Our trained technicians will provide immediate assistance to you free of charge 7100 ...

Page 2: ...als who use this type of equipment Before beginning this or any other exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Recreation Supply Inc assumes no responsibility for personal injury or property damage sustained by or through use of this product 1 This product must be assembled on a flat level s...

Page 3: ...3 33 33 35 33 13 16 16 14 15 13 22 22 30 29 35 34 32 35 35 35 35 35 27 28 33 33 33 33 33 33 33 33 18 18 21 21 6 9 22 22 22 21 17 17 36 17 36 36 17 36 21 18 18 24 19 24 16 16 13 13 24 23 23 23 27 28 33 33 33 35 33 29 30 35 34 32 1 5 2 6 9 23 19 24 22 16 16 14 15 33 33 33 27 27 33 35 35 33 33 4 3 3 11 10 25 8 9 29 35 OVERVIEW 2 ...

Page 4: ...ACKET RIGHT CHIN UP HANDLE LEFT CHIN UP HANDLE TRI LINK PLATE CABLE 21 LINK CHAIN SINGLE HANDLE HOOK OLYMPIC SLEEVE 2 SPRING CLIP SPRING COIL HAND GRIP RUBBER DOUGHNUT PULLEY 50 SQ END CAP 50 SQ BUSHING 50 SQ END PLUG LOCK KNOB 3 8 X 3 HEX BOLT 3 8 X 2 3 4 HEX BOLT 3 8 X 1 3 4 HEX BOLT 3 8 X 1 1 2 HEX BOLT 3 8 X 5 8 HEX BOLT 1 2 WASHER 3 8 WASHER 1 2 NYLON NUT 3 8 NYLON NUT 5 16 X 3 8 SET SCREW 1 ...

Page 5: ...sher 32 and 3 8 Nylon Nut 35 as shown Repeat same procedures for the Left Base 2 2 Insert Chromed Upright 3 into block on Right Base 1 aligning two holes in Upright at bottom Secure with two 3 8 X 3 Hex Bolts 27 four 3 8 Washers 33 and two 3 8 Nylon Nuts 35 23 23 2 28 33 33 35 35 33 32 34 9 23 23 1 28 33 33 33 35 35 5 33 32 34 9 3 Slide Spring Coil 19 and Weight Holder 6 onto Chromed Upright 3 Sli...

Page 6: ...ch handle should be toward the outside 2 Attach Right Top Pulley Assembly 7 to Right Upright 3 using one 3 8 X 5 8 Hex Bolt 31 and one 3 8 Washer 33 Attach Top Frame 4 to Right Top Pulley Assembly 7 using one 3 8 Washer 33 and one 3 8 X 5 8 Hex Bolt 31 3 Attach two Tri Link Plates to Top Frame 4 and Chromed Upright 3 using two 3 8 X 3 Hex Bolts 27 four 3 8 Washers 33 and two 3 8 Nylon nuts 35 Repe...

Page 7: ...n right Base Frame 1 up and over top pulley on Right Top Pulley Assembly 7 down to pulley on Weight Holder 6 up and over top pulley on Top Pulley Assembly Repeat the same procedures for Left Top Pulley Assembly 6 29 3 8 X 1 3 4 HEX BOLT 29 3 8 X 1 3 4 HEX BOLT 29 3 8 X 1 3 4 HEX BOLT 30 3 8 X 1 1 2 HEX BOLT ...

Page 8: ... cables Pull on the cables with great force helping remove any kinks and providing any initial cable stretch 4 Be aware the cables can loosen and slightly stretch upon initial use 5 For better performance apply a household lubricant such as silicone to any adjustable areas and to the Chromed Upright 3 6 Enjoy many years of a Fit Lifestyle Thank you for purchasing the Bodycraft Cable Crossover If Y...

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