Favorite programs:
These program are the spaces for you to store your own workout profile for future use.
There are 4 favorite program spaces per user.
Since each favorite program belongs to a user, to save a favorite program, first you must select a user, then
select a “Classic” program to start the workout & build the program profile. During Cool down mode, you
may press “Save as Favorite” button to save this profile. Follow the prompts to save the program into
favorites. The program name as well as program profile will be stored into the favorite program you selected.
You may overwrite an existing favorite program by selected the grey out favorite program number and select
“Yes” to overwrite.
To recall a favorite program, first select a user, then program button, the favorite programs will appear for
selection. Once a favorite program is selected, it will start the program right away. Favorite program
operation behaves the same as the original Classic program.
Heart Rate Monitoring Devices & Exercise Tips
Pulse Hand Grips
This product comes standard with stainless steel pulse handgrips. To activate, gently grasp both handgrips to
obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program,
as it is more accurate. If you wear a chest strap and use hand grips at the same time for heart rate monitoring
purpose, please note the console will take the measurement of the chest strap.)
Pulse Grip Operating Tips:
If you are not getting a consistent reading while using the hand pulse option, we
recommend the following suggestions:
·
Make sure that the palms of the hands are touching the contact area of each hand pulse grip.
·
Maintain an even pressure on the grips.
·
Do not hold the hand pulse grips too tightly.
Built in Wireless Heart Rate Receiver
Note: Chest strap transmitter does not come with this unit; contact BODYCRAFT, or your dealer for purchase.
This product is equipped with a built-in receiver for your heart rate monitoring. Any heart rate telemetry
strap that transmits at 5Khz is compatible. To get an accurate reading using these devices, you will need to
be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring
device.
(Note: The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment
or there is other electronics near by, such as TV, Radio...)
While using heart rate control modes, the computer monitors the exact measurement of your pulse. Heart
rate frequency is displayed while the computer continually compares heart rate to the preprogrammed
personal data. The computer adjusts the wattage to maintain heart rate at the preprogrammed level.
How to Wear Your Sensor/ Transmitter (Chest Strap)
1. Buckle one end of the chest strap onto the transmitter.
2. Adjust the band length so that the fit is snug, but not too tight.
3. Buckle the other end of the chest strap onto the transmitter.
4. Center the transmitter on your chest below the pectoral muscle (breasts).
5. Stretch the transmitter away from your chest and moisten the conductive electrode strips located
next to the buckles with water.
COMPUTER
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