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I m p o r t a n t   S a f e t y   I n s t r u c t i o n s

   

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Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

      When using exercise equipment, you 

      should always take basic precautions, 

      including the following:

Read all instructions before using the VDRA30.

       These instructions are written to ensure your safety 

       and to protect the unit.

Do not allow children on or near the equipment.

Use the equipment only for its intended purpose 

       as described in this guide. Do not use accessory

       attachments that are not recommended by the

       manufacturer. Such attachments might cause         

       injuries.

Wear proper exercise clothing and shoes for your 

       workout, no loose clothing.

Use care when getting on or off the unit.

Do not overexert yourself or work to exhaustion.

If you feel any pain or abnormal symptoms, stop        

       your workout immediately and consult your 

       physician.

Never operate unit when it has been dropped or

       damaged. Return the equipment to a service 

       center for examination and repair.

Never drop or insert objects into any opening in 

       the equipment.

Always check the unit before each use. Make sure 

       that all fasteners are secure and in good working 

       condition.

Do not use the equipment outdoors or near water.

      Personal Safety During Assembly

It is strongly recommended that a qualified dealer 

       assemble the equipment. 

       

Assistance is required.

Before beginning assembly, please take the time 

       to read the instructions thoroughly.

Read each step in the assembly instructions and

       follow the steps in sequence. Do not skip ahead. 

       If you skip ahead, you may learn later that you  

       have to disassemble components and that you 

       may have damaged the equipment.

Assemble and operate the VDRA30 on a solid, level

       surface. Locate the unit a few feet from the walls 

       or furniture to provide easy access.

The VDRA30 is designed for your enjoyment. By 

following these precautions and using common sense, 

you will have many safe and pleasurable hours of health

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ful exercise with your Body-Solid VDRA30.

After assembly, you should check all functions to

ensure correct operation. If you experience problems, 

first recheck the assembly instructions to locate any 

possible errors made during assembly. If you are unable 

to correct the problem, call the dealer from whom you 

purchased the machine or call 1-800-556-3113 for the 

dealer nearest you. 

Obtaining Service

Please use this Owner’s Manual to make sure that all

parts have been included in your shipment. When

ordering parts, you must use the part number and

description from this Owner’s Manual. Use only

Body-Solid replacement parts when servicing this

unit. Failure to do so will void your warranty and could 

result in personal injury.

For information about product operation or service,

check out the official Body-Solid website at

www.bodysolid.com or contact an authorized

Body-Solid dealer or a Body-Solid factory-authorized

service company or contact Body-Solid customer

service at one of the following:

Toll Free:  1-800-556-3113

Phone:    1-708-427-3555

Fax: 

  1-708-427-3556

Hours:    M-F 8:30-5:00 CST

E-Mail:    [email protected]

Or write to:  

Body-Solid, Inc.

 

 

Service Department

 

 

1900 S. Des Plaines Ave.

 

 

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. Part numbers are required when 

ordering replacement parts.

Summary of Contents for VDRA30

Page 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L by by v 030609 by VDRA30 ...

Page 2: ...assembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the VDRA30 on a solid level surface Locate the unit a few feet from the walls or furniture t...

Page 3: ...800 556 3113 for the dealer nearest you Body Solid continually seeks ways to improve the performance specifications and product manuals in order to ensure that only superior products are released from our factories Please take the time to carefully read through this manual thoroughly Instructions contained in this document are not intended to cover all details or variations possible with Body Soli...

Page 4: ...alfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purposes insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not ...

Page 5: ...ieces may have extra holes that you will not use Use only those holes indicated in the instructions and illustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Do not fully tighten bolts until instructed to do so Note After assembly you should check all functions to ensure correct operation If you experie...

Page 6: ...resented NOTE Finger tighten all hardware in this step unless otherwise noted A Insert Foot Caps 8 into Legs B pre installed B Connect both Legs B to Main Body A using Four 11 M8x40 hex head bolt Four 12 M8 washer NOTE Align Legs B in the same direction as shown in the diagram ...

Page 7: ...7 S T E P 1 Above shows Step 1 assembled and completed ...

Page 8: ... they are presented NOTE Finger tighten all hardware in this step unless otherwise noted A Connect Bar Shelf C to Legs B using Four 10 M8x20 hex head bolt Four 12 M8 washer B Connect both Bent Hangers D to Main Body A using Six 10 M8x20 hex head bolt Six 12 M8 washer ...

Page 9: ...9 S T E P 2 Above shows Step 2 assembled and completed ...

Page 10: ...ct both Straight Hangers E to Main Body A and Bar Catch F by using Two 13 M10x140 hex head bolt Four 16 M10x135 hex head bolt Twelve 15 M10 washer Six 14 M10 nylon nut B Connect Top G to Main Body A using Two 10 M8x20 hex head bolt Two 12 M8 washer C Make sure the unit is on a completely level surface Fully tighten all hardware at this time D Enjoy your workout ...

Page 11: ...11 S T E P 3 Above shows Step 3 assembled and completed ...

Page 12: ...B 2 Leg C 1 Bar Shelf D 2 Bent Hangers E 2 Straight Hangers F 1 Bar Catch G 1 Top 8 4 Foot Cap 9 1 Rubber Pad 240mm x 130mm 10 12 Hex Head Bolt M8x20 11 4 Hex Head Bolt M8x40 12 16 Washer M8 13 2 Hex Head Bolt M10x140 14 6 Nylon Nut M10 15 12 Washer M10 16 4 Hex Head Bolt M10x135 17 1 Rubber Pad 250mm x 95mm ...

Page 13: ...45 13 H a r d w a r e T o S c a l e ...

Page 14: ...45 14 Exploded View Diagram VDRA30 ...

Page 15: ......

Page 16: ...opyright 2009 Body Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents by ...

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