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P r e p a r a t i o n

   5

Thank you for purchasing the 

SWT1000

. This bench is part of the Body-Solid line of quality strength training

machines, which lets you target specific muscle groups to achieve better muscle tone and overall body

conditioning.  To  maximize  your  use  of  the  equipment  please  study  this  Owner’s  Manual  thoroughly.

Body-Solid continually seeks ways to improve the performance, specifications and product manuals in order to ensure that only 

superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions 

contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every 

contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even 

though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors 

in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered 

by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc. 

in Forest Park, Illinois.

Required Tools

The basic tools that you must obtain before assembling

the 

SWT1000

 include but are not limited to:

Metric Allen Key Set

Standard Allen Key Set

Standard Wrench Set

Metric Wrench Set

Adjustable Wrench

Screwdriver (standard and/or phillips)

Installation Requirements

Follow these installation requirements when assembling

the 

SWT1000

:

Set up the 

SWT1000

 on a solid, flat surface. A smooth, 

flat surface under the machine helps keep it level. A

level machine has fewer malfunctions.

Provide ample space around the machine. Open

space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic

purposes, insert all bolts in the same direction unless

specified (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as

bolts, nuts, and screws so the unit is stable, but leave

room for adjustments. Do not fully tighten fasteners

until instructed in the assembly steps to do so.

Fill out and mail the warranty card

.

Assembly Tips

Read all “Notes” on each page before beginning each 

step.

While you may be able to assemble the 

SWT1000

 using 

the illustrations only, important safety notes and other 

tips are included in the text.

Some pieces may have extra holes that you will not use. 

Use only those holes indicated in the instructions and 

illustrations.

NOTE:

  With so many assembled parts, proper

 

alignment and adjustment is critical. While

 

tightening the nuts and bolts, be sure to leave

 

room for adjustments.

NOTE:

  The bottles that are marked “Poison” is your

 

touch up paint. Keep away from children.

CAUTION: 

Obtain assistance! If you feel like you can’t

 

    assemble the 

SWT1000

 by yourself then do

 

    not attempt to do so as this could result in    

 

    injury. Review the installation requirements    

 

    before proceeding with the following steps.

Your S/N# can

be found here

Summary of Contents for SWT1000

Page 1: ... A s s e m b l y I n s t r u c t i o n s O W N E R S M A N U A L v SWT1000 090815 SWT1000 ...

Page 2: ...HIS TYPE OF EQUIPMENT TO MINIMIZE RISK YOU MUST FOLLOW THESE RULES Inspect equipment before each workout Check that all nuts and bolts are in place and fully tightened Also before use check for signs of wear Replace all worn parts immediately Never use equipment if any parts are damaged or missing FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY Exercise with care Perform your exercise at a smoo...

Page 3: ...e o f C o n t e n t s 3 SAFETY INSTRUCTIONS PAGE 4 PREPARATION PAGE 5 HARDWARE LIST PAGE 6 PARTS LIST PAGE 7 HARDWARE ILLUSTRATION PAGE 8 ASSEMBLY INSTRUCTIONS PAGE 10 EXPLODED VIEW PAGE 14 CONTACT PAGE PAGE 16 ...

Page 4: ...oughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the SWT1000 on a solid level surface Locate the unit a few feet from the walls or furniture to provide easy access The SWT1000 is designed for your enj...

Page 5: ...h Set m Metric Wrench Set m Adjustable Wrench m Screwdriver standard and or phillips Installation Requirements Follow these installation requirements when assembling the SWT1000 Set up the SWT1000 on a solid flat surface A smooth flat surface under the machine helps keep it level A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for ...

Page 6: ...antity 1 2 3 4 5 6 7 8 M10x125mm M10x75mm M10x70mm M10x30mm M10 ID11xOD28mm M10 M10 HEX HEAD BOLT HEX HEAD BOLT BUTTON HEAD CAP SCREW BUTTON HEAD CAP SCREW FLAT WASHER LARGE FLAT WASHER LOCK WASHER NYLON LOCK NUT 2 PCS 2 PCS 8 PCS 16 PCS 16 PCS 24 PCS 12 PCS 12 PCS ...

Page 7: ... s t Part Description Quantity A B C D E F 9 UPRIGHT LOWER CENTER CROSS FRAME LOWER SIDE CROSS FRAME UPPER CENTER CROSS FRAME UPPER SIDE CROSS FRAME WEIGHT HORN RUBBER DONUT ø50xø80x15mm 4 PCS 1 PCS 2 PCS 1 PCS 2 PCS 12 PCS 12 PCS ...

Page 8: ... d w a r e I l l u s t r a t i o n Part 1 HEX HEAD BOLT M10x125mm QTY 2 Part 2 HEX HEAD BOLT M10x75mm QTY 2 Part 3 BUTTON HEAD CAP SCREW M10x70mm QTY 8 Part 4 BUTTON HEAD CAP SCREW M10x30mm QTY 16 Part 5 FLAT WASHER M10 QTY 16 ...

Page 9: ...45 9 S W T 1 0 0 0 H a r d w a r e I l l u s t r a t i o n Part 7 LOCK WASHER M10 QTY 12 Part 8 NYLON LOCK NUT M10 QTY 12 Part 6 LARGE FLAT WASHER ID11xOD28mm QTY 24 ...

Page 10: ...assembled Nylon lock nuts will not fully screw onto bolts they must be wrench tighten to fully go on 1A Attach two Lower Cross Frames C to Lower Center Cross Frame B using 2 1 M10x125mm Hex Head Bolt 4 5 M10 Flat Washer 2 8 M10 Nylon Lock Nut 1A Attach Uprights A to Cross Frames C B using 8 3 M10x70mm Button Head Cap Screw 8 5 M10 Flat Washer 8 8 M10 Nylon Lock Nut 8 6 Large Flat Washer ID11xOD28m...

Page 11: ...S T E P 1 Above shows Step 1 assembled and completed 11 ...

Page 12: ...enter Cross Frame D to Uprights A using 2 4 M10x30mm Button Head Cap Screw 2 6 Large Flat Washer ID11xOD28mm 2A Attach Upper Side Cross Frames E to Upper Center Cross Frame D using 2 2 M10x75mm Hex Head Bolt 4 5 M10 Flat Washer 2 8 Nylon Lock Nut 2B Attach Upper Side Frames E to Uprights A using 2 4 M10x30mm Button Head Cap Screw 2 6 Large Flat Washer ID11xOD28mm 2C Attach Weight Horns F to Uprigh...

Page 13: ...13 S T E P 2 Above shows Step 2 assembled and completed ...

Page 14: ...45 14 S W T 1 0 0 0 E x p l o d e d V i e w ...

Page 15: ...15 N o t e s ...

Page 16: ... Solid All rights reserved Body Solid reserves the right to change design and specifications when we feel it will improve the product Body Solid machines maintain several patented and patent pending features and designs All rights reserved on all design patents and utility patents PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW S N 010185 ...

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