Body Champ BRB 5288, Owner'S Manual

Page: 14 / 20

Computer Operation
COMPUTER OPERATIONS & FUNCTIONS
1. Ba tt eries + Installa ti on
Please install 4 pieces of AA 1.5V ba tt eries in the ba tt ery case on the back of monitor. The full LCD display will
show with an audible beep. The computer is now in MANUAL program mode.
(Whenever ba tt eries are removed, all the func ti ons values will be reset to zero.)
2. Auto On/O ff
While the user starts to exercise, the display will show the workout value
automa ti cally. Every 6 seconds, the values will alternate between TIME/SPEED/CAL and DISTANCE/RPM/PULSE.
Once the user stops exercising and/or no mo ti on is detected on the unit for over 4 minutes, the display will turn
o ff automa ti cally.
3. Preset Training Programs* (8 Total) ( P1-P8 )
Press any 1 of the 8 Preset Training Programs to enter into STOP mode.
These preset training programs are based on speed, which is measured by RPM
(rota ti ons per minute). When
P1-P8
is selected, two column bars will appear. Each bar
represents 10 RPM. The le ft column shows a "target pace" (arrow-style bars), and the
right column shows your actual/current pace (rectangular-style bars). The "target pace"
(le ft column) will change during the workout as part of the preset training program. You
can adjust your pace (right column) so that it matches the "target pace" (le ft column).
Each program consists of 16 columns, and each column represents 1 minute. When the
current RPM is higher or lower than the "target" RPM during the workout, the LCD will
display the di ff erence and either a downward or upward arrow (+/-) to prompt the user
to decrease or increase the current speed.
*WHILE THESE PACE PROGRAMS HELP YOU SET "TARGETS", ALWAYS GO AT A PACE GOOD FOR
YOUR OWN BODY. PLEASE CONSULT A PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM.
Arrow
(+/-)
Target
Pace
Actual
Pace
4. Speed
Displays the current workout speed.
5. Distance
Displays the workout session's trip distance.
6. Time
Displays the workout session ti me/dura ti on.
7. CAL
Displays the calorie consump ti on during workout session.
8. Pulse
Displays the current heart rate in beats per minute. To ensure the heart rate readout is
stable, please hold the handgrip sensors with both hands during training. Please refer to “Troubleshoo ng”
sec on on Page 12 if you encounter any problems.
*Please be aware that the pulse sensors are not medical devices; the pulse sensors should not be used or applied
for medical reasons.
9. RPM
Displays the current rota ti ons per minute.
Page 12
BRB 5288