Body Champ BCB500 Owner'S Manual Download Page 2 | Manualshive

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Summary of Contents for BCB500

Page 1: ...OWNER S MANUAL This item is for consumer use only and it is not meant for commercial use BCB500 ...

Page 2: ...This page intentionally left blank ...

Page 3: ...g the assembly of your product or starting to exercise Please keep all children away from this item when in use Do not allow children to climb or play on them when they are not in use Supervise teenagers while they use this unit For your own safety always ensure that there is at least 3 feet of free space in all directions around your product while you are exercising Regularly check to see that al...

Page 4: ...ex Bolt M6x15 mm 4 Pieces 30 Left Safety Hook 1 Piece 44 Washer M6 8 Pieces 1 Piece 3 Pieces 28 Knob M10 2 Pieces NUT 40 Nylon Nut M8 10 Pieces Pre assembled 2 Pieces 39 Nylon Nut M10 1 Piece OTHERS BOLT Hardware List The following hardware is used to assemble your unit Please take a moment to familiarize yourself with these items Please note some of this hardware is already pre assembled on the m...

Page 5: ...nt Tube 28 Knob M10 07 Supporting Tube 29 Quick Clip 08 Backrest Supporting Tube 30 Left Safety Hook 09 Leg Developer 31 Right Safety Hook 10 Left Butterfly 32 Hex Bolt M10x115 mm 11 Right Butterfly 33 Hex Bolt M10x65 mm 12 Foam Roller Tube Long 34 Hex Bolt M8x90 mm 13 Foam Roller Tube Short 35 Hex Bolt M8x55 mm 14 Reinforcement Plate 36 Hex Bolt M8x20 mm 15 Backrest Cushion 37 Hex Bolt M6x40 mm 1...

Page 6: ...embly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware Exploded Diagram BCB 500 ...

Page 7: ...wo Hex Bolts 34 through two Arc Washers 41 followed by two additional Arc Washers 41 and two Nylon Nuts 40 B Remove the two Nylon Nuts 40 pre assembled on the Left Right Safety Hooks 30 31 Set them aside nearby for now On the left side insert Left Safety Hook 30 into the hole on top of Left Upright 01 Secure using one Nylon Nut 40 from the inside Repeat this process on the right side with Right Sa...

Page 8: ...then two additional Washers 43 and two Nylon Nuts 40 B Attach the Main Frame 04 over and onto the Rear Cross Tube 03 by inserting from the back two Hex Bolts 35 through two Washers 43 and from the front an additional two Washers 43 and two Nylon Nuts 40 C Attach the Supporting Tube 07 to the bottom of Main Frame 04 and back of Front Upright 05 by securing using two Hex Bolts 36 through two Washers...

Page 9: ...r Foam Roller Tube 12 and another two Foam Rollers 17 through the upper hole on the Leg Developer 09 C Attach the Left Butterfly 10 to the Left Upright 01 Secure them by using one Hex Bolt 32 through one Washer 42 Left Butterfly 10 one Washer 42 Left Upright 01 and an additional Washer 42 followed by one Knob 28 as illustrated Attach the Foam Roller Tube Short 13 to the Left Butterfly 10 Secure th...

Page 10: ...curing four Hex Bolts 37 through four Washers 44 from underneath the Backrest Cushion 15 B Attach the Seat Cushion 16 to the two brackets on the Main Frame 04 as shown in diagram Secure them together by inserting upward four Hex Bolts 38 through four Washers 44 The assembly process is now complete However for your own safety please make sure to read this entire Owner s Manual which includes safety...

Page 11: ...d tighten prior to each use Check to see if there are any tears or bends in the welding or metal prior to each use Do NOT use the product if you find any such tears or bends Please contact our Customer Service Be sure that all adjustment locking devices and safety devices are properly located and fully engaged prior to use BCB 500 Page 9 ...

Page 12: ...longside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting your trunk as far as possible to the right Place your right hand on the ﬂoor behind your buttocks Reverse leg posi tions and repeat Hip Stretch 1 Lie on your back and raise your right leg as you clasp both hands under the back of the knee Keep your left leg straight 2 Gently pull...

Page 13: ...houlder to the upper back 2 Try to reach your ﬁnger tips If you are not able to reach your ﬁngertips use a towel as an extension of your hands and gently pull one hand toward the other Reverse arm positions and repeat Calf Stretch 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the ﬂoor make sure y...

Page 14: ...diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE REFERENCE DO NOT DISCARD BCB 500 Page 12 ...

Page 15: ...Proof of purchase version 06 06 2014 Model Number BCB 500 ...

Page 16: ...Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Telephone 888 266 6789 Email info bodyﬂexsports com Made in China ...

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