Body Champ BCB3835 Owner'S Manual Download Page 1 | Manualshive

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PRO3900/BCB3835

OLYMPIC WEIGHT RACK AND BENCH SET

This product is intended for indoor, home use only and is

not to be used in a commercial setting.

CAUTION

Maximum Weight Limit is 300 lbs.

for weight set; 300 lbs. for user weight

OWNER’S MANUAL

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Summary of Contents for BCB3835

Page 1: ...MPIC WEIGHT RACK AND BENCH SET This product is intended for indoor home use only and is not to be used in a commercial setting CAUTION Maximum Weight Limit is 300 lbs for weight set 300 lbs for user weight OWNER S MANUAL ...

Page 2: ...This page is left blank intentionally ...

Page 3: ...US INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED The diagram below highlights and reviews many of the important Safety and Warning labels also found on the unit Please ensure any user of the unit familiarizes themselves with these Safety and Warning guidelines before use ...

Page 4: ...em of the potential hazards If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Your product is intended for use in clean dry conditions You should avoid storage in excessively cold or damp places as this may lead to corrosion and other related problems If you have any questions concerning the assembly of your item or if any parts are missing plea...

Page 5: ...the assembly process This will make it easier to complete certain steps by allowing more tolerance for all the parts to fit properly 2 Do not tighten all the nuts onto the bolts securely until after you have completed assembly of your product 3 Use wrenches pliers or ratchet and sockets to tighten the bolts and nuts 4 The Nylon Nut should thread onto the Hex Bolt until the end of the Hex Bolt has ...

Page 6: ...zer 05 Upright Frame 06 Rear Cross Tube 07 Adjustable Upright Tube 08 Backrest Cushion Tube 09 Front Stabilizer 10 Left Safety Hook 11 Right Safety Hook 12 Bottom Tube 13 Hex Bolt M6x15 mm 14 Hex Bolt M8x15 mm 15 Hex Bolt M8x40 mm 16 Hex Bolt M10x80 mm 17 Hex Bolt M10x160 mm 18 Carriage Bolt M10x45 mm 19 Screw M5x10 mm 20 Washer M8 21 Washer M10 22 Large Washer M10 23 Nylon Nut M6 24 Nylon Nut M8 ...

Page 7: ...PRO3900 BCB3835 Page 5 Exploded View The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process ...

Page 8: ...Bolt M8X40mm 4 Pieces 14 Hex Bolt M8X15mm 4 Pieces 22 Large Washer M10 4 Pieces 25 Nylon Nut M10 14 Pieces 24 Nylon Nut M8 2 Pieces 23 Nylon Nut M6 1 Piece 27 Pop Pin 1 Piece 21 Washer M10 6 Pieces 20 Washer M8 4 Pieces 13 Hex Bolt M6X15mm 1 Piece 18 Carriage Bolt M10X45mm 8 Pieces 16 Hex Bolt M10X80mm 4 Pieces ...

Page 9: ...sert the Knob Bolt 26 to secure it in place Repeat this process to assemble the Left Upright Frame 05 to the Left Bottom Tube 12 Note Always ensure that after any adjustments are made both sides are even and level to prevent serious injury and even death Hardware Required NOTE To avoid misalignment due to over tightening please do not use a wrench at this time Hand tightening for now will help ens...

Page 10: ...pright Frame 05 securing with two Nylon Nuts 25 Using the diagram as a reference insert the Right Safety Hooks 10 into the holes on top of right Adjustable Upright Tubes 07 Secure each using one Nylon Nut 24 Repeat this process on the left side using Left Safety Hooks 11 Repeat this process on the left side using Left Upright Frame 05 Hardware Required RACK 22 Large Washer M10 4 Pieces 25 Nylon Nu...

Page 11: ... and bracket on Main Frame 01 Secure them together by using one Hex Bolt 17 four Washers 21 and one Nylon Nut 25 by hand tightening Attach the Backrest Cushion Adjustment Tube 03 to the two Backrest Cushion Tubes 08 Secure them together by using one Hex Bolt 17 two Washers 21 and one Nylon Nut 25 Screw a Hex Bolt 13 through the bottom of the Seat Cushion Adjust Tube 02 and secure it use a Nylon Nu...

Page 12: ...on Tube 08 Hardware Required 15 Hex Bolt M8X40mm 4 Pieces 14 Hex Bolt M8X15mm 4 Pieces 20 Washer M8 4 Pieces NOTE At this point secure ALL the hardwares that were hand tightened in previous steps with appropriate tools THE ASSEMBLY PROCESS IS NOW COMPLETE However for your own safety please make sure to read this entire Owner s Manual which includes safety instructions and warnings as well as any s...

Page 13: ...lease review all safety instructions and warnings in this entire Owner s Manual as well as any safety warning labels affixed to the product before use To avoid rust or corrosion to the metal parts caused by moisture and sweat we advise wiping and drying the unit with a dry absorbent towel after each workout session Do not use solvent cleaners If you are in any doubt do not use your cleansing produ...

Page 14: ...k in toward your body as you tuck your chin and arch your back upward 2 Return to the starting position slowly 1 Sit with your leg extended and bend your right knee as you cross your right leg over your left leg Your right foot of your extended leg foot should be flat on the floor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisti...

Page 15: ...onto a support with your left hand 2 Flex your right leg behind you grasp your ankle or foot with your right hand and pull your foot toward your buttocks Keep your back straight and right knee pointed down Repeat on the other leg 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the floor make sure y...

Page 16: ...835 along with your sales receipt as proof of purchase Serial Number Date of Purchase Retailer Ver 09 04 17 Printed in China Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Phone 1 888 266 6789 Fax 1 909 598 6707 Email infor bodyflexsports ...

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