59
Note:
Insert the
Ball Head
Lock Pin (#59)
through the
Front Upright (#05)
and the
Backrest Frame (#07)
to
do military press.
#28 Hex
B
olt (M8x15 mm)
[10 Pieces]
#24 Hex
B
olt (M10x60 mm)
#26 Hex
B
olt (M10x50 mm)
#27 Hex
B
olt (M10x25 mm)
BCB 810 Mid-Width Bench
Assembly Instructions
A s s e m b l y S t e p 6
Page 10
Hardware Required
Bolts
Nuts
Washers
#22 Hex
B
olt (
M10x80 mm
)
#29 Lock
N
ut (
M6
)
#30 Lock
N
ut (
M10
)
#31 Washer (
M10
)
#32 Washer (
M8
)
[10 Pieces]
#23 Hex
B
olt (
M10x85 mm
)
A. Attach the
Seat
P
ad (
#
20)
to the
Front
U
pright (
#
05)
using four
Hex
B
olts (
#
28)
and
four
Washers (
#
32)
.
B. Attach the
Backrest
P
ad (
#
21)
to the
Backrest
F
rame (
#
07)
using
four
Hex
B
olts (
#
28)
and four
Washers (
#
32)
.
C. Attach the
Arm
C
url
P
ad (
#
19)
to the
Arm
C
url
F
rame (
#
12)
using
two
Hex
B
olts (
#
28)
and two
Washers (
#
32)
.
D. During your exercise you may want to switch to the arm curl pad. To
use the arm curl pad, unscrew the
Knob Bolt (#39)
and remove the
Lat Tower (#14)
from the
Front Upright (#05).
Insert the
Arm Curl
Frame (#12) to the Front Upright (#05) and secure it in place with
the
Nut Bolt (#39).
.
