BODY ALIVE Blade 001 User Manual Download

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ASSEMBLY INSTRUCTIONS

Spare Parts Kit & Hand Tool Detail

No.

Item

Specification

Qty

Frame assembly

Packaging oval tube

Front stabilizer

Handle

Console assembly

Small round head Phillip screw

M4*0.7*12L

Hexagon socket countersunk
(flat) head cap screw

M8x1.25x75L

Flat washer

M8(φ8.2xφ20x2t)

Nylon nut

M8*P1.25

L-shaped wrench /cross wrench

Wrench 5mm & cross
screwdriver

Double opening wrench

13/17mm

Summary of Contents for Blade 001

Page 1: ...The Blade 001 User Manual ...

Page 2: ...aths will not be guaranteed Do not use a rowing machine where spray products or oxygen are regulated Only trained personnel are allowed to repair the rowing machine As long as the damage and wear are checked regularly the safety level of the equipment can be maintained Replace defective components immediately and or keep the equipment out of use until repair Store upright on a stable and level sur...

Page 3: ...of the current trend of popular sports equipment on the market we develop the integration of detection technology and electronic consoles to provide consumers with a better product experience PRODUCT SPECIFICATION Mechanics Dimensions L x W x H 220 x 57 2 x 116 4 cm Resistance System Magnetic resistance Resistance Levels 0 10 Product Weight 70 kg Max User Weight 160 kg Console System Screen 5 8 TN...

Page 4: ...ront stabilizer 1 D Handle 1 E Console assembly 1 F Small round head Phillip screw M4 0 7 12L 2 G Hexagon socket countersunk flat head cap screw M8x1 25x75L 2 H Flat washer M8 φ8 2xφ20x2t 4 I Nylon nut M8 P1 25 2 J L shaped wrench cross wrench Wrench 5mm cross screwdriver 1 K Double opening wrench 13 17mm 1 A B C D E F G H I J K ...

Page 5: ... oval tube front stabilizer handle assembly console assembly Batteries installation Tool L shaped wrench cross wrench J Double opening wrench K Use L shape wrench cross wrench J and Double opening wrench K to disassemble packaging oval tube B Step 1 ...

Page 6: ...ation Tool L shaped wrench cross wrench J Double opening wrench K Use L shape wrench cross wrench J and Double opening wrench K to assemble front stabilizer C use Hexagon socket countersunk flat head cap screw G x2 pcs flat washer H x4 pcs nylon nut I x2 pcs to frame assembly A Step 2 Assembly completed ...

Page 7: ...6 Step 3 remove packaging oval tube front stabilizer handle assembly console assembly Batteries installation Attach the handle D to drive belt of frame A Step 3 Assembly completed ...

Page 8: ...abilizer handle assembly console assembly Batteries installation Tool L shaped wrench cross wrench J Use L shaped wrench cross wrench J to assemble console E by using Small round head Phillip screw F to frame assembly A Assembly completed Step 4 ...

Page 9: ...ront stabilizer handle assembly console assembly Batteries installation Tool L shaped wrench cross wrench J Use L shaped wrench cross wrench J to disassemble batteries cap and install 4 D cell batteries not included with the product Step 5 ...

Page 10: ...o row in high resistance level level 6 10 rowing below level 4 and stroke rate between 20 30 SPM is recommended for beginner Clearance area is required when using please ensure at least 0 6 meters 24 clearance around the rowing machine Setting Resistance Level Push down the lever to increase resistance and pull up to reduce resistance The rowing machine uses magntic resistance system the harder yo...

Page 11: ...et the belt pulleys away from the rail for standard rowing movement Set the belt pulleys close to the rail for other training positions WARNING Do not operate the rowing machine in directions out of proper operation range Operation range ...

Page 12: ...houlders be level Sit firmly on the seat and flex knees to close to chest 2 DRIVE Press the pedals with legs hips on the seat and lean backward while keep shoulders level and relaxed 3 FINISH Pull the handle with arms into abdomen whlie legs fully extended 4 RECOVERY Extend arms to straight flex knees to lean forward thus return to CATCH phase ...

Page 13: ...12 Other Training Positions 1 Shoulder Press 2 Arm Curl 3 Standing Row 4 Leg Press ...

Page 14: ...er set of HIIT Rest time per set of HIIT 4 HR to control HR receiver connect disconnect to ANT HR devices 5 Enter Confirm Time Distance HIIT settings Switch display mode 6 Cancel Reset Time Distance HIIT settings Finish exercise Return to initial screen Total time Heart rate Distance Speed 500m split Watts Calories SPM Stroke per minute Display mode Time of HIIT Resistance Sets of HIIT ...

Page 15: ...km 5 km 10 km 20 km 30 km 40 km 3 Press enter to enter your setting and start rowing 4 Press cancel to finish and show exercise result finish page 5 Press cancel in finish page will return to star page all reset HIIT mode 1 Press HIIT to set HIIT parameters 2 Step of setting HIIT parameters ⅰ Set number of HIIT and press enter ⅱ Set sprint time and press enter 0 15 5 00 add by 15 seconds ⅲ Set bre...

Page 16: ...d as follows 1 When the product serial number label is damaged cannot be read altered or lost 2 Improper use misuse abuse incorrect maintenance and unauthorized removal or removal of the machine 3 The power line is connected incorrectly or the voltage surge is too large 4 Damage to natural disasters such as lightning floods windstorms fires earthquakes and other natural disasters 5 Damage caused b...

Page 17: ...tely send it to the doctor 5 When the battery is not in use keep the package intact Do not store it with metal objects after unpacking Avoid short circuit caused by contact with metal Unpacking the battery only when use 6 Store the battery in a cool dry place away from high temperatures or humidity and away from metal objects or sources of ignition 7 Batteries that exceed the service life should b...

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