Preset workout programmes
Programmes 1, 2 and 3 offer preset variable speed/vibration training sessions through which you can do
your exercises of choice. A variation of speed/vibration delivers maximum benefit compared to training at
a fixed speed/vibration.
Note - you cannot adjust the time or speed levels during programmes P1, P2, P3.
Programme 3
Press the programme button until P3 is displayed.
The workout time is preset to 10 minutes. The intensity level starts at 5 and gradually increases to 95.
This is repeated throughout the 10 minute workout.
Press the stop/start button to begin the programme.
Programme 1
Press the programme button until P1 is displayed.
The workout time is preset to 10 minutes. The intensity level starts at 2, gradually increases to 98,
decreases to level 2 and then gradually increases back up to level 50.
Press the stop/start button to begin the programme.
Programme 2
Press the programme button until P2 is displayed.
The workout time is preset to 10 minutes. The intensity level starts at 4 and rapidly increases to 52.
This is repeated throughout the 10 minute workout.
Press the stop/start button to begin the programme.
Page 9
Page 10
P1
02
P2
04
P3
05
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