Bodi-Tek BT-VIBP2 User Manual Download Page 10 | Manualshive

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Copyright The Dezac Group Ltd 2016

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Summary of Contents for BT-VIBP2

Page 1: ...Training Gym and Dezac are trademarks of The Dezac Group Ltd The Dezac Group Ltd 2016 PO Box 17 Cheltenham Spa England GL53 7ET www bodi tek co uk 1 IN BT VIBP2 UK 1 0 Advanced whole body vibration technology Vibration Training Gym TM Copyright The Dezac Group Ltd 2016 ...

Page 2: ...incorrect or excessive use Consult your doctor before beginning any exercise programme especially if there are any pre existing health problems Always have two people to move and position the Vibration Training Gym The weight of the assembled product is 16 6kg and occupies 780 x 430mm in floor space Only one person is permitted to use this item at a time Keep the product out of reach of children u...

Page 3: ... unattended when unit is plugged in Unplug while assembling after use and before cleaning Keep away from water Should any irritation occur on or around the feet discontinue use and contact Bodi Tek or your GP We recommend consulting your GP prior to use if you are pregnant or suffer from any of the following conditions acute thrombosis acute varicose veins diabetes epilepsy or if you have recently...

Page 4: ...ower ON OFF button Time Speed Programme Display 1 Power ON OFF button 2 Programme selection button 3 Start Stop button s 4 Time increase decrease buttons 5 Time Programme display 6 Speed display 7 Speed increase decrease buttons 8 Quick dial preset speed button 30 60 90 Suction Feet Foot Plate 1 2 3 5 4 6 7 1 3 2 8 4 7 P2 24 2x AAA batteries included Copyright The Dezac Group Ltd 2016 ...

Page 5: ...he remote control The remote control also features a quick dial preset speed button for 30 60 and 90 Press once for level 30 twice for level 60 and three times for level 90 6 To end the workout at anytime press the stop button Turn the unit off when not in use and unplug from mains power supply 3 Stand on the foot plate Ensure it is placed on a secure and stable floor 25 Programme H1 Allows you to...

Page 6: ... repeated throughout the 10 minute workout Press the stop start button to begin the programme Programme 1 Press the programme button until P1 is displayed The workout time is preset to 10 minutes The intensity level starts at 2 gradually increases to 98 decreases to level 2 and then gradually increases back up to level 50 Press the stop start button to begin the programme Programme 2 Press the pro...

Page 7: ...r the base when taking up any position other than standing Feet on the foot plate shoulder width apart Bicep Curl Partial Squat strength Take up the Shallow Squat position Hold the Hand Straps at Ab level with palms facing upwards This exercise will strengthen quadriceps buttocks back and biceps Quadriceps Stretch stretch Kneel on the foot plate keeping the foot off the floor Have the upper body a...

Page 8: ...he floor This exercise will strengthen chest shoulder muscles and triceps Exercises Page 13 Page 14 Plank strength Rest on your elbows and forearms Now with a straight back slowly lift your buttocks up This exercise is good for core strength and stomach muscles Dips strength Sit just off the floor with your back to the foot plate Hold the edges of the Base for support This exercise is good for the...

Page 9: ...ining Gym is guaranteed for two years from the date of purchase and is limited to the first purchaser This covers defects and failure caused through normal use but excludes damage resulting from misuse This guarantee is void if the product has been tampered with or unsealed This guarantee does not limit the purchaser s rights under the Sale of Goods Act Guarantees Act or any other legislation To r...

Page 10: ...Page 7 Page 8 Page 17 Page 18 Copyright The Dezac Group Ltd 2016 ...

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