BLUEFIN Fitness 4D Vibration Plate, Instruction Manual

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The footplate of your 4D vibration plate comes with Magnetic Massage Beads. These
beads are optimally placed to stimulate the soles of your feet for an added massage
while exercising on your plate. If you’re not in the mood to exercise, just sit on a
chair and rest your bare feet on the plate for a gentle massage. Using your plate
for massage can be very soothing for sore muscles and joints. The If the magnetic
beads are too stimulating for you, we recommend wearing shoes or slippers when
you exercise.
Bluefin’s Foam Mat has been included with the 4D plate to help absorb any
vibrations from the machine which may otherwise reverberate through the floor. This
is particularly useful for those of you exercising in apartment buildings. You can also
use the mat as extra padding to perform any other workouts you choose on the floor.
Your 4D plate comes with Resistance Cords for use in upper body exercises in
conjunction with the plate. Attach the the cable by looping it through the metal
rings on either side of the bottom of the plate. Do not attempt to attach or detach
accessories from the plate while in use.
The Workout and Nutrition Guide has been carefully designed by a dietary and
fitness expert to give you ideas for healthy, delicious meals to compliment your new
exercise regimen. Flip through the guide for inspiration when you’d like to prepare
a tasty meal with your waistline in mind. You can also refer to the guide for workout
scheduling and programming inspiration.
As a bonus, a Bluefin Exercise Poster has been included with your plate. Use this
poster for tutorials to help you implement the plans in your exercise guide.
USING
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