BLUEFIN Fitness 4D Vibration Plate, Instruction Manual

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Operating Your Vibration Plate:
Operate your 4D vibration plate with either the control screen on the plate or the wearable
remote control. The control screen displays the workout setting in use, the duration of
your workout in minutes, estimated calories used and the speed of the machine. Speeds
begin at 0 and reach a maximum of 30.
Use the program button on the screen to cycle through programmed options P1, P2,
P3. The Auto Mode button on the remote control corresponds to these, press it to cycle
through the same 3 settings.
To use any of the 7 manual options, press the manual button towards the bottom of
the control panel until the desired setting is reached. The Manual Mode button on the
remote control corresponds to the same 7 options and can be pressed to scroll between
them. Just count the number of clicks and refer to the images on the control screen. For
example, 5 clicks corresponds to Manual setting 5 using either the control screen or the
remote control.
Once you’ve scrolled to the desired workout, use the “On” button on the right hand side of
the screen to begin. Use the same button to end it if you’d like to finish early.
When using manual settings, speed can be increased or decreased by pressing the
speed buttons but time cannot be adjusted. Neither speed or time can be adjusted in
programmed settings P1 through P3.
You will notice the lights on the control screen and the side of the plate change from green
to orange to red. This is a visual cue to let you know what intensity your workout is with
green the easiest, orange medium and red the most challenging.
CONTROLS