BLADEZ TRANSOM Owner'S Manual Download Page 32 | Manualshive

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Summary of Contents for TRANSOM

Page 1: ...Bladez Fitness 20155 Ellipse Foothill Ranch California 92610 I p 949 206 0330 I f 949 206 0013 www BladezFitness com...

Page 2: ...age Introduction 03 Safety Information 04 Exercise Instruction 05 Training Guidelines 06 Workout and Stretching 10 Overview 12 Assembly Instructions 13 Exploded View Drawing 22 Parts List 23 Console O...

Page 3: ...If you have any questions concerns or product issues please call our Customer Service Team at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions c...

Page 4: ...for the purposes described in this manual DO NOT use accessories that are not recommended by Bladez Fitness 7 Do not place sharp objects near the rower 8 Do not use the rower if it is not working corr...

Page 5: ...advisable to undergo a complete physical examination 2 Exercise at recommended level Do not over exert yourself 3 If you feel any pain or discomfort stop exercising immediately and consult your doctor...

Page 6: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 7: ...ate an overload and therefore provide continued improvement SPE CIFI 2S Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups...

Page 8: ...unt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE OUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 9: ...not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no...

Page 10: ...toward your ear for one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over you...

Page 11: ...s far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible...

Page 12: ...de setenirs_roua_tourdel appam_l LepoJdsde l _tilisateurnedewaff pasex _derlSO Cetappare_Ido_ttoujoursetre utilJs_surunesurtaceplane Nepasraire usage _desfins th_peutiq_es gempl_cezl autocollamsUest e...

Page 13: ..._ _ _ _ M 2Screw _ M 7 lock nut for M8 4 M4 14L 1 M 4Allen BoltM8xP1 25x20mm _ J _ M 3 Flat washerfor 8 _19 2T 8 M 5 Allen Bolt M8xP1 25x25mm 4 M 6 FlatWasher e8 e19 2T 4 M 1CAP 2 f y Screwdriver 1 Pe...

Page 14: ......

Page 15: ...ASSEMBLY DIAGRAM...

Page 16: ...4 M8xP 1 25x25L 8 _ 19 2T M8 STEP 1 1 Attach the rear stabilizer K to the rail B l and secure it with 4 screws M 5 4 semi washers M 6 and 4 nylon nuts M 7 Make sure they are securely tightened...

Page 17: ...STEP1 ii ii 2 ii MSx30L 1 STEP 2 1 Please remove 4 screws B 2 on the rail B 1 Insert the saddle I 9 onto the rail B 1 2 Use 4 screws B 2 to fix the 2 stopper M l on the rail B l...

Page 18: ...D 22 onto the rail B 1 and then connect the wireless receiver for pulse B 4 and hand pulse wire D 20 2 Insert the rail onto the main frame D and fasten it with 4 flat washers M 3 and 4 screws M 4 3 Se...

Page 19: ...M8x16L 8 19 2T STEP 4 1 Assemble the pedal bracket J to the rail B l with 4 flat washers M 3 and 4 screws M 4...

Page 20: ...STEP 5 1 Plug in the adaptor N when exercising...

Page 21: ...MOVING INSTRUCTIONS Lift up the rear of the machine until the wheels touch the ground Roll the machine to the desired location I i _fjS _i J i J...

Page 22: ...i...

Page 23: ...OM F 10 Driving belt 1 PCS Nylon nut 1 PCS TRANSOM G Idler wheel 1 SET Spring washer 2 PCS TRANSOM G 1 Curved washer 1 PCS Flat washer 2 PCS TRANSOM G 2 Idler wheel with bearing 1 PCS Bushing 2 PCS TR...

Page 24: ...2 PCS TRANSOM L Magnetic set 1 PCS TRANSOM L 1 Flat washer 2 PCS TRANSOM L 2 Spring washer 2 PCS TRANSOM L 3 Screw 2 PCS TRANSOM L 4 Screw 1 PCS TRANSOM L 5 Flat washer 1 PCS TRANSOM L 6 Sleeve 1 PCS...

Page 25: ...splay range 0 00_99 59 Computer will display the time needed to row 500 meters according to current speed every 6 seconds Rowing distance Display range 0_9999 Burned calories during rowing Display ran...

Page 26: ...n and display all segments on the LCD for 2 seconds Enter into clock and calendar setting mode After 4 minutes without rowing or pulse input console will enter into power saving mode and will display...

Page 27: ...rogram Pl Pl 2 and press ENTER to confirm 3 Press UP or DOWN to set RESISTANCE LEVEL TIME or Meters STROKES and CALORIES and press ENTER to confirm User can ONLY choose between time and meter Both can...

Page 28: ...m 3 Press UP or Down to select 55 75 90 or TA Target Heart Rate defauk 100 Formula 220 Age X Example Age 25 choosing 75 you will target your heart rate to 220 25 x 75 146 min 4 Press UP or DOWN to set...

Page 29: ...d pressENTER to confirm Total level 15 Default time 0 30 TIME 500M Default distance 500M 3 PressSTART STOP key to start workout Press UP or DOWN to adjust resistance level 4 When PC or User finishes t...

Page 30: ...r Both cannot be set at the same time 5 Press START STOP key to start workout Press UP or DOWN to adjust resistance level 6 When targeted workout value counts down to 0 the alarm from the console will...

Page 31: ...T 2 0 F 2 9 GOOD 3 0 F 3 9 FAIR 4 0 F 5 9 BELOW AVERAGE 6 0 POOR TROUBLE SHOOTING E 2 Check if cables were well connected or damaged ATTENTION ALL PRESET DATAWILL BE LOST WHEN YOU UNPLUG THE POWER ADA...

Page 32: ...or lack of regular maintenance Expendable items which become worn during normal use Repairs necessary because of operator abuse or negligence or the failure to operate and maintain the equipment acco...

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