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Use the UP/DOWN keys to select the RANDOM function and press ENTER. Input
values for TIME, DISTANCE, and CALORIES. You will see a random program profile.
Press START/STOP to start the exercise. The duration of the program graph is 16 minutes,
divided into sixteen minute stages. To program time, distance and/or calories, go through
the following procedure: Once the program has been selected and before pressing the
START STOP key, press the ENTER key to program the time using the UP/DOWN keys.
In this case the time will be divided into sixteen stages. Press the ENTER key to program
the distance. Press ENTER again to program the calories. Press START/STOP to start the
exercise. You can vary the exertion level during the exercise by pressing the UP/DOWN
keys. NOTE: The monitor will shut off if the machine is without use for more than 90
seconds.
HAND-GRIP PULSE MEASUREMENT INSTRUCTIONS
PULSE Hand-grip. On this model the pulse rate is measured by placing both hands on the
sensors, located on the handlebar. When both hands are placed on the sensors the heart
symbol on the righthand side of the screen, marked PULSE, will begin to flash and after
10-15 seconds a heart rate reading will be displayed. If both hands are not placed correctly
as shown in Fig.3 then the pulse function will not work. If a «P» appears on the screen or the
heart symbol does not flash, make sure that both hands comletely touch the metal portions
of the grips.
TEST MEASUREMENTS:
This monitor is equipped with a recovery test function. This offers you the advantage of
being able to measure how long it takes your heart rate to recover after having finished the
exercise. Upon finishing the exercise leave your hands on the pulse sensors and press the
«Recovery» button, this will start a one minute countdown. Only the Time and Pulse rate
function read-outs will remain displayed. The electronic device will measure your pulse rate
during this minute. The heart rate recovery time will be displayed on the heart rate line. If,
at any time during this minute, you decide to abandon this test then press the «Recovery»
button and this will take you back to the main screen. When the minute is up, the monitor
will work out the difference and your fitness rating will be displayed on the screen: «F1,
F2,..., F5, F6»; where «F1» is the best (fitness «Excellent») and «F6» the worst (fitness «Very
Poor»). Pressing the RECOVERY button will take you back to the main screen, where the
functions will be in the same mode as when the test began. The comparison between the
worked heart rate and the recovery heart rate provides a fast, simple method of gauging how
fit you are. Your fitness rating is a guideline that shows you how fast your heart recovers after
a physical exertion. If you exercise regularly then you will see your fitness rating improve
The test does not work unless you continuously hold the grips for 1 minute.
Summary of Contents for SX4i
Page 21: ...21 CONSOLE OPERATIONS...
Page 25: ...25 CONSOLE PROGRAMS...
Page 28: ...28 EXPLODED VIEW DRAWING...
